Garlic Oven Fries

Crispy, golden, and loaded with bold flavor, these Garlic Oven Fries are the ultimate guilt-free indulgence! Made with hearty Russet potatoes and roasted to perfection in the oven, these fries are infused with the rich aroma of freshly minced garlic and a touch of savory paprika. Soaking the potato strips before baking ensures a crispy texture, while a final sprinkle of fresh parsley and optional Parmesan cheese elevates them to gourmet levels. Perfect as a snack, side dish, or party appetizer, these homemade fries are a healthier alternative to the deep-fried classic—without sacrificing any of the flavor. Serve them hot with your favorite dipping sauce for a guaranteed crowd-pleaser!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 large Russet potatoes
• 3 tablespoons Olive oil
• 4 cloves Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Paprika
• 2 tablespoons Parsley (fresh, chopped)
• 2 tablespoons Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash and peel the russet potatoes (optional, depending on preference). Cut them into long, even strips about 1/4 to 1/2 inch thick to ensure consistent cooking.

Step 3

Place the cut potato strips in a large bowl, cover with cold water, and let them soak for 15-20 minutes. This step helps remove excess starch for crispier fries.

Step 4

While the potatoes soak, mince the garlic and set it aside.

Step 5

Drain the potatoes and pat them completely dry with a clean towel or paper towels.

Step 6

Return the dried potatoes to the large bowl. Add olive oil, minced garlic, salt, black pepper, and paprika. Toss the mixture thoroughly to coat all the potato strips in the seasoning.

Step 7

Spread the seasoned potatoes out evenly on the prepared baking sheet in a single layer, making sure they are not overcrowded. Use two sheets if necessary to avoid steaming instead of roasting.

Step 8

Bake in the preheated oven for 20 minutes, then carefully flip the fries using a spatula to ensure even cooking.

Step 9

Return the fries to the oven and bake for an additional 15-20 minutes, or until they are golden brown and crispy.

Step 10

Remove the fries from the oven and immediately sprinkle with fresh parsley. For extra flavor, add a light dusting of grated Parmesan cheese if desired.

Step 11

Serve immediately with your favorite dipping sauce and enjoy!

Nutrition Facts

Serving size	1281 grams (1281.0g)

Amount per serving	% Daily Value*
Calories	1612

Total Fat 44.90g	58%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 4.00g
Cholesterol 9mg	3%
Sodium 2675mg	116%
Total Carbohydrate 269.80g	98%
Dietary Fiber 22.50g	80%
Total Sugars 14.30g
Protein 39.70g	79%

Vitamin D 2IU	11%
Calcium 350mg	27%
Iron 16mg	87%
Potassium 6916mg	147%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 9.7%

Carbs: 65.7%