Garlic Oregano Zucchini

Elevate your weeknight dinners with this quick and flavorful Garlic Oregano Zucchini recipe! Featuring tender zucchini slices sautéed in fragrant olive oil with freshly minced garlic, a touch of dried oregano, and a hint of spice from optional red pepper flakes, this dish is a celebration of vibrant Mediterranean flavors. A finishing drizzle of zesty lemon juice and a sprinkle of fresh parsley take this simple side dish to gourmet heights. Ready in just 20 minutes with minimal prep, it’s the perfect healthy, low-carb, and gluten-free addition to any meal. Serve it alongside grilled meats, pasta, or enjoy it on its own as a light and satisfying dish!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 medium zucchini
• 2 tablespoons olive oil
• 3 large garlic cloves
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 1 tablespoon lemon juice
• 1 tablespoon fresh parsley (optional garnish)

Directions

Step 1

Wash and dry the zucchini, then slice them into 1/4-inch thick rounds.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Stir in the dried oregano, salt, black pepper, and red pepper flakes (if using).

Step 6

Add the sliced zucchini to the skillet in an even layer. Cook for 2-3 minutes without stirring to allow the zucchini to develop a slight golden color.

Step 7

Flip the zucchini slices and cook for an additional 2-3 minutes until tender but still slightly firm.

Step 8

Remove the skillet from heat and drizzle the zucchini with fresh lemon juice.

Step 9

Transfer the zucchini to a serving bowl and garnish with chopped fresh parsley, if desired.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size	659.1 grams (659.1g)

Amount per serving	% Daily Value*
Calories	494

Total Fat 29.80g	38%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 7957mg	346%
Total Carbohydrate 52.30g	19%
Dietary Fiber 6.00g	21%
Total Sugars 41.20g
Protein 7.40g	15%

Vitamin D 0IU	0%
Calcium 138mg	11%
Iron 3mg	17%
Potassium 1400mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 5.8%

Carbs: 41.3%