Garlic Onion Chutney
Bold, flavorful, and versatile, Garlic Onion Chutney is a must-try Indian condiment that elevates any meal. This quick and easy recipe combines the aromatic punch of garlic, the natural sweetness of caramelized onions, and the tangy richness of tamarind, all balanced with a fiery kick from dried red chilies. Perfectly complemented by juicy tomatoes, this chutney blends into a silky, smooth paste, making it a delicious accompaniment to South Indian staples like dosa, idli, or even steamed rice. With just 25 minutes from start to finish, this chutney is an effortless way to bring authentic flavors to your table. Bursting with bold spices, wholesome ingredients, and traditional flair, Garlic Onion Chutney is a crowd-pleaser you’ll keep coming back to.
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Ingredients
- 1 tablespoon oil
- 4 pieces dried red chilies
- 6 pieces garlic cloves
- 1 medium onion, chopped
- 1 medium tomato, chopped
- 0.75 teaspoon salt
- 1 teaspoon tamarind paste
- 0.25 cup water
Directions
Step 1
In a pan, heat 1 tablespoon of oil over medium heat.
Step 2
Add 4 dried red chilies and fry for 30 seconds until they are aromatic.
Step 3
Add 6 garlic cloves to the pan and sauté for 1 minute until they turn golden.
Step 4
Add 1 medium chopped onion to the pan. Sauté for 5 minutes until the onions are soft and translucent.
Step 5
Add 1 medium chopped tomato to the pan and cook for 3-4 minutes until the tomatoes are soft and pulpy.
Step 6
Season the mixture with 0.75 teaspoon of salt and mix well.
Step 7
Turn off the heat. Add 1 teaspoon of tamarind paste to the mixture and stir to combine.
Step 8
Allow the mixture to cool slightly, then transfer it to a blender.
Step 9
Add 0.25 cup of water and blend the mixture into a smooth paste.
Step 10
Taste and adjust the seasoning if necessary. Transfer the chutney to a serving bowl.
Step 11
Enjoy the garlic onion chutney with dosa, idli, or as a condiment with rice.
Nutrition Facts
| Serving size | 332.5 grams (332.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 14.80g | 19% |
| Saturated Fat 1.10g | 6% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1791mg | 78% |
| Total Carbohydrate 28.70g | 10% |
| Dietary Fiber 6.00g | 21% |
| Total Sugars 10.90g | |
| Protein 4.60g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 2mg | 11% |
| Potassium 672mg | 14% |
Source of Calories