Garlic N Parsley Orzo

Elevate your mealtime with the vibrant and flavorful Garlic N Parsley Orzo, a quick and easy recipe perfect for busy weeknights or elegant dinners. This recipe combines tender orzo pasta with aromatic sautéed garlic, fresh parsley, and a delightful splash of zesty lemon juice, all brought together in just 25 minutes. Cooked in vegetable broth for an extra layer of flavor, this dish is as comforting as it is versatile, offering a balance of bright, earthy, and savory notes. Garnish with a sprinkle of Parmesan cheese for a creamy finish, or enjoy it as a vegetarian-friendly side or light main course. With simple ingredients and minimal effort, this one-pot wonder is sure to become a household favorite.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Orzo pasta
• 2 tablespoons Olive oil
• 3 large Garlic cloves
• 0.5 cup Fresh parsley
• 2 cups Vegetable broth or water
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Grated Parmesan cheese (optional)

Directions

Step 1

Bring 2 cups of vegetable broth or water to a boil in a medium saucepan.

Step 2

Add the orzo to the boiling liquid, reduce heat to medium-low, and cook uncovered for 8-10 minutes, stirring occasionally, until the orzo is tender and has absorbed most of the liquid.

Step 3

While the orzo is cooking, finely mince the garlic cloves and chop the fresh parsley.

Step 4

In a large skillet, heat the olive oil over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 6

Once the orzo is cooked, drain any excess liquid if necessary and add the cooked orzo to the skillet with the garlic.

Step 7

Stir well to coat the orzo with the garlic and olive oil mixture.

Step 8

Add the chopped parsley, salt, black pepper, and lemon juice. Stir to combine evenly.

Step 9

Taste and adjust seasoning as needed. If desired, sprinkle the grated Parmesan cheese on top before serving.

Step 10

Serve warm as a side dish or a light main course.

Nutrition Facts

Serving size	784.6 grams (784.6g)

Amount per serving	% Daily Value*
Calories	1076

Total Fat 35.10g	45%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 2.70g
Cholesterol 8mg	3%
Sodium 3234mg	141%
Total Carbohydrate 164.40g	60%
Dietary Fiber 13.40g	48%
Total Sugars 6.70g
Protein 32.00g	64%

Vitamin D 0IU	0%
Calcium 241mg	19%
Iron 10mg	54%
Potassium 754mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 11.6%

Carbs: 59.7%