Garlic Mustard Steak Salad

Savor the perfect balance of bold flavors and fresh ingredients with this Garlic Mustard Steak Salad—a satisfying and nutrient-packed dish that’s perfect for weeknight dinners or elegant entertaining. Juicy, marinated steak, infused with the robust flavors of garlic and Dijon mustard, is seared to perfection and sliced thin for tender, melt-in-your-mouth bites. Nestled atop a vibrant medley of mixed greens, crisp cucumbers, sweet cherry tomatoes, and sharp red onions, the steak shines as the star of the plate. A tangy homemade dressing of red wine vinegar, Dijon mustard, olive oil, and honey ties it all together, adding a delightful zing that elevates every forkful. Ready in just 30 minutes, this savory, protein-packed salad is as easy to make as it is impressive to serve, delivering both flavor and a visual feast with every bite. Perfect for steak lovers seeking a lighter, refreshing way to enjoy their favorite cut of meat!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Steak (sirloin or ribeye)
• 4 pieces Garlic cloves, minced
• 5 tbsp Olive oil
• 2 tbsp Dijon mustard
• 2 tbsp Red wine vinegar
• 1 tbsp Honey
• 6 cups Mixed greens
• 1 cup Cherry tomatoes, halved
• 0.5 piece Red onion, thinly sliced
• 1 piece Cucumber, sliced
• 1 tsp Salt
• 1 tsp Black pepper

Directions

Step 1

In a small bowl, combine 2 tablespoons of olive oil, minced garlic, 1 tablespoon of Dijon mustard, 1 teaspoon of salt, and 1 teaspoon of black pepper to make the steak marinade.

Step 2

Rub the marinade all over the steak and let it sit at room temperature for 20 minutes.

Step 3

Preheat a skillet or grill pan over medium-high heat. Add 1 tablespoon of olive oil.

Step 4

Cook the steak for 3-4 minutes on each side for medium-rare, or adjust cooking time to your desired doneness. Remove the steak from the heat and let it rest for 5 minutes before slicing it thinly across the grain.

Step 5

In a small jar or bowl, whisk together the remaining 2 tablespoons of olive oil, Dijon mustard, red wine vinegar, and honey to make the dressing.

Step 6

In a large salad bowl, toss the mixed greens with the cherry tomatoes, red onion, cucumber, and half of the dressing.

Step 7

Arrange the salad on individual serving plates. Top each salad with slices of steak.

Step 8

Drizzle the remaining dressing over the steak and serve immediately.

Nutrition Facts

Serving size	1338.9 grams (1338.9g)

Amount per serving	% Daily Value*
Calories	2050

Total Fat 156.70g	201%
Saturated Fat 45.10g	226%
Polyunsaturated Fat 6.90g
Cholesterol 272mg	91%
Sodium 3334mg	145%
Total Carbohydrate 50.20g	18%
Dietary Fiber 7.70g	28%
Total Sugars 29.50g
Protein 99.10g	198%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 13mg	71%
Potassium 2472mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 19.7%

Carbs: 10.0%