Garlic Mustard Green Beans
Transform your side dishes with these vibrant and tangy Garlic Mustard Green Beans, a quick and flavorful recipe that’s ready in just 25 minutes! Fresh green beans are sautéed with aromatic garlic, then steamed to tender-crisp perfection before being tossed in a zesty blend of whole grain mustard and lemon juice. A touch of olive oil enhances the natural flavors, while a sprinkle of optional lemon zest adds a bright, citrusy finish. This easy green bean recipe pairs beautifully with roasted meats, grilled fish, or any main dish, making it an ideal addition to weeknight dinners or holiday feasts. Healthy, gluten-free, and bursting with bold flavors, it’s a must-try for anyone looking to elevate their vegetable game.
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Ingredients
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 2 teaspoons whole grain mustard
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 cup water
- 1 teaspoon lemon zest (optional, for garnish)
Directions
Step 1
Wash and trim the ends of the green beans. Pat them dry with a clean towel.
Step 2
Heat a large skillet over medium heat and add the olive oil.
Step 3
Once the oil is hot, add the minced garlic and sauté for 30 seconds, or until fragrant. Be careful not to burn the garlic.
Step 4
Add the green beans to the skillet and toss them to coat in the garlic and oil mixture.
Step 5
Pour in the water, then cover the skillet with a lid. Allow the green beans to steam for 5-7 minutes, or until they are tender but still slightly crisp.
Step 6
Remove the lid and let any excess water evaporate as you stir the green beans.
Step 7
Add the whole grain mustard, lemon juice, salt, and black pepper to the skillet. Toss the green beans until they are evenly coated with the sauce.
Step 8
Taste and adjust seasoning if necessary.
Step 9
Transfer the green beans to a serving dish and garnish with lemon zest, if desired.
Step 10
Serve immediately and enjoy!
Nutrition Facts
| Serving size | 759.7 grams (759.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 431 |
| Total Fat 30.00g | 38% |
| Saturated Fat 4.80g | 24% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 221217mg | 9618% |
| Total Carbohydrate 36.70g | 13% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 15.40g | |
| Protein 8.90g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 201mg | 15% |
| Iron 5mg | 28% |
| Potassium 1017mg | 22% |
Source of Calories