Nutrition Facts for Garlic mustard

Garlic Mustard

Elevate your homemade condiment game with this irresistible Garlic Mustard recipe! Bursting with bold flavors, this easy-to-make mustard combines the pungent warmth of yellow mustard seeds, the zesty kick of ground mustard powder, and the rich aroma of freshly minced garlic. A hint of honey adds just the right touch of sweetness, while white vinegar provides a tangy balance. Ready in just 10 minutes of prep time (plus soaking), it’s perfect for adding depth to sandwiches, marinades, or charcuterie boards. Customize the texture to your liking—smooth or delightfully grainy—and enjoy a homemade mustard that gets better with time as the flavors meld in your fridge. Make this versatile condiment a staple in your kitchen today!

Nutriscore Rating: 56/100
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Image of Garlic Mustard
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 3 tablespoons Yellow mustard seeds
  • 2 tablespoons Ground mustard powder
  • 1/3 cup White vinegar
  • 1/4 cup Water
  • 4 Fresh garlic cloves (minced)
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 1 teaspoon Olive oil

Directions

Step 1

In a small bowl, combine the yellow mustard seeds and white vinegar. Let them soak for at least 2 hours, or overnight for a smoother texture.

Step 2

Once the mustard seeds have softened, add them along with the ground mustard powder, water, minced garlic cloves, honey, and salt into a blender or food processor.

Step 3

Blend the mixture on high speed until the desired consistency is reached. You can leave it slightly grainy for texture or blend it smooth, depending on your preference.

Step 4

Taste the mustard and adjust seasoning as needed, adding a bit more salt or honey to balance the flavors.

Step 5

Transfer the mustard to a clean jar or airtight container.

Step 6

Drizzle the olive oil over the top of the mustard to create a seal and help preserve freshness.

Step 7

Store in the refrigerator for up to 2 weeks. The flavors will deepen and improve after a day or two of resting in the fridge.

Nutrition Facts

Serving size 226.3 grams (226.3g)
Amount per serving % Daily Value*
Calories 407
Total Fat 26.10g 33%
Saturated Fat 2.80g 14%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 2371mg 103%
Total Carbohydrate 32.50g 12%
Dietary Fiber 5.90g 21%
Total Sugars 19.30g
Protein 10.50g 21%
Vitamin D 0IU 0%
Calcium 132mg 10%
Iron 5mg 25%
Potassium 361mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%
Protein: 10.3%
Carbs: 31.9%