Garlic Mashed Cauliflower

Elevate your side dish game with this creamy and flavorful Garlic Mashed Cauliflower, a low-carb alternative to classic mashed potatoes! Made with tender steamed cauliflower, roasted garlic, rich unsalted butter, and a touch of Parmesan cheese for added depth, this recipe strikes the perfect balance between indulgent and wholesome. A splash of heavy cream ensures the perfect velvety texture, while optional fresh chives add a pop of color and a hint of freshness. Ready in just 25 minutes, this easy-to-make dish is gluten-free, keto-friendly, and packed with bold, comforting flavors. Perfect as a weeknight side or a crowd-pleasing addition to your holiday spread!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 large head cauliflower
• 3 pieces garlic cloves
• 2 tablespoons unsalted butter
• 2 tablespoons heavy cream
• 2 tablespoons Parmesan cheese
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon fresh chives (optional, for garnish)

Directions

Step 1

Remove the leaves and core of the cauliflower. Cut the cauliflower into florets.

Step 2

Peel the garlic cloves.

Step 3

Fill a large pot with water and bring it to a boil. Add the cauliflower florets and garlic cloves.

Step 4

Cook the cauliflower and garlic until they are fork-tender, about 10-12 minutes.

Step 5

Drain the cauliflower and garlic completely, then transfer them to a food processor or blender.

Step 6

Add the unsalted butter, heavy cream, Parmesan cheese, salt, and black pepper to the food processor.

Step 7

Blend or process until smooth and creamy, scraping down the sides if needed.

Step 8

Taste and adjust seasoning with additional salt or pepper if desired.

Step 9

Transfer the mashed cauliflower to a serving bowl.

Step 10

Garnish with fresh chives, if using, and serve warm.

Nutrition Facts

Serving size	882.1 grams (882.1g)

Amount per serving	% Daily Value*
Calories	567

Total Fat 39.20g	50%
Saturated Fat 22.90g	115%
Polyunsaturated Fat 0.30g
Cholesterol 101mg	34%
Sodium 2476mg	108%
Total Carbohydrate 45.10g	16%
Dietary Fiber 17.30g	62%
Total Sugars 15.80g
Protein 20.00g	40%

Vitamin D 0IU	0%
Calcium 298mg	23%
Iron 4mg	22%
Potassium 2541mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 13.0%

Carbs: 29.4%