Nutrition Facts for Garlic marinade for steaks

Garlic Marinade for Steaks

Elevate your steak night with this bold and flavorful Garlic Marinade for Steaks, a tantalizing blend of savory, tangy, and aromatic ingredients. Featuring fresh minced garlic, soy sauce, Worcestershire sauce, and a touch of brown sugar, this marinade is perfectly balanced with zesty lemon juice and fragrant rosemary. With just 10 minutes of prep time, this quick and simple marinade deeply penetrates the meat, creating tender, juicy steaks bursting with flavor after a few hours in the fridge—or ideally overnight. Whether you're grilling, pan-searing, or broiling, this steak marinade is the secret to achieving restaurant-quality results at home. Perfect for summer barbecues or a cozy indoor dinner, this easy garlic marinade takes your steak to the next level.

Nutriscore Rating: 48/100
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Image of Garlic Marinade for Steaks
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 units Garlic cloves
  • 0.25 cups Olive oil
  • 0.25 cups Soy sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Lemon juice
  • 1 tablespoon Brown sugar
  • 1 tablespoon Fresh rosemary, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper, freshly ground
  • 0.25 teaspoons Crushed red pepper flakes (optional)

Directions

Step 1

Peel and finely mince the garlic cloves or use a garlic press for a smoother texture.

Step 2

In a medium-sized mixing bowl, combine the minced garlic, olive oil, soy sauce, Worcestershire sauce, lemon juice, and brown sugar.

Step 3

Add the chopped fresh rosemary, salt, black pepper, and optional red pepper flakes to the bowl. Stir well until all ingredients are fully incorporated.

Step 4

Place your steaks in a large zip-top plastic bag or a glass baking dish. Pour the marinade over the steaks, ensuring they are fully covered.

Step 5

Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 2 hours, preferably overnight, for best flavor absorption. Turn the steaks occasionally to ensure even marination.

Step 6

Remove the steaks from the marinade and allow them to come to room temperature before cooking.

Step 7

Grill, pan-sear, or broil the steaks to your preferred doneness, discarding any leftover marinade.

Step 8

Let the steaks rest for 5 minutes before serving to allow the juices to redistribute. Enjoy!

Nutrition Facts

Serving size 212.1 grams (212.1g)
Amount per serving % Daily Value*
Calories 631
Total Fat 56.40g 72%
Saturated Fat 8.70g 43%
Polyunsaturated Fat 5.40g
Cholesterol 0mg 0%
Sodium 5086mg 221%
Total Carbohydrate 26.10g 9%
Dietary Fiber 1.80g 6%
Total Sugars 13.10g
Protein 6.90g 14%
Vitamin D 0IU 0%
Calcium 93mg 7%
Iron 4mg 20%
Potassium 600mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.4%
Protein: 4.3%
Carbs: 16.3%