Garlic Lovers Easy Peasy Chickpea Dip
Packed with bold, zesty flavors, the 'Garlic Lovers Easy Peasy Chickpea Dip' is a quick and satisfying treat for any garlic enthusiast. Made with tender chickpeas, rich tahini, and plenty of freshly chopped garlic, this creamy homemade dip comes together in just 10 minutes in your blender or food processor. Brightened with a splash of fresh lemon juice and a hint of ground cumin, it's perfect for pairing with crisp veggies, warm pita chips, or spreading on sandwiches. Garnish with a sprinkle of smoky paprika and fresh parsley for an eye-catching presentation. This versatile, protein-packed dip is not just easy—it’s downright irresistible, making it the ultimate party pleaser or midday snack. Keywords: garlic chickpea dip, homemade hummus, easy vegan appetizer.
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Recipe Information
Ingredients
- 1 can (15 ounces) Canned chickpeas (drained and rinsed)
- 4 cloves Garlic cloves
- 2 tablespoons Tahini
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 2 tablespoons Water
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Paprika (optional, for garnish)
- 1 tablespoon, chopped Fresh parsley (optional, for garnish)
Instructions
Drain and rinse the canned chickpeas thoroughly to remove excess sodium.
Peel the garlic cloves and roughly chop them for easier blending.
In a food processor or blender, combine the chickpeas, garlic, tahini, lemon juice, olive oil, water, salt, and cumin.
Blend the mixture until smooth, pausing to scrape down the sides as needed. Add a little more water (1 teaspoon at a time) if the dip is too thick.
Taste and adjust seasoning. Add more salt, lemon juice, or garlic to suit your preference.
Transfer the dip into a serving bowl and smooth the top with the back of a spoon.
Optional: Sprinkle paprika over the dip and garnish with chopped fresh parsley.
Serve with pita chips, fresh veggies, or use as a spread for sandwiches and wraps.
Nutrition Facts
Calories |
1030 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2053 mg | 89% | |
| Total Carbohydrate | 101.9 g | 37% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 16.4 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2558 mg | 197% | |
| Iron | 10721.9 mg | 59566% | |
| Potassium | 1470 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
