Garlic Lime Swordfish

Elevate your seafood game with this vibrant and zesty Garlic Lime Swordfish recipe! Perfectly marinated in a bold blend of fresh lime juice, garlic, honey, and a hint of cumin, these tender swordfish steaks are grilled to perfection, creating a beautifully charred exterior while staying succulent inside. A drizzle of reserved marinade adds layers of tangy-sweet flavor, complemented by a touch of soy sauce for depth. Garnished with fragrant cilantro and served alongside lime wedges for a citrusy burst, this dish is a showstopper that’s ready in under 30 minutes of active cooking time. Ideal for weeknight dinners or impressing guests, this easy yet elegant recipe pairs beautifully with steamed vegetables, fluffy rice, or a crisp side salad. Taste the sunshine in every bite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces swordfish steaks
• 4 cloves garlic
• 0.25 cup lime juice
• 1 teaspoon lime zest
• 3 tablespoons olive oil
• 1 tablespoon honey
• 1 tablespoon soy sauce
• 0.5 teaspoon ground cumin
• 0.25 teaspoon black pepper
• 0.5 teaspoon salt
• 2 tablespoons fresh cilantro
• 4 pieces lime wedges

Directions

Step 1

In a small mixing bowl, whisk together minced garlic, lime juice, lime zest, olive oil, honey, soy sauce, cumin, salt, and black pepper to create the marinade.

Step 2

Place the swordfish steaks in a shallow dish or resealable plastic bag, then pour the marinade over them. Ensure the fish is well coated.

Step 3

Cover the dish (or seal the bag) and refrigerate for 30 minutes to 1 hour, allowing the fish to absorb the flavors.

Step 4

Preheat a grill or grill pan over medium-high heat. If using a non-stick skillet, lightly grease it with a bit of olive oil.

Step 5

Remove the swordfish steaks from the marinade, allowing excess marinade to drip off. Reserve the marinade for basting during cooking.

Step 6

Grill or sear the swordfish for 3-4 minutes per side, brushing occasionally with the reserved marinade, until the fish is opaque and flakes easily with a fork. Avoid overcooking to maintain a moist texture.

Step 7

Garnish the cooked swordfish with freshly chopped cilantro and serve with lime wedges on the side for an extra citrusy kick.

Step 8

Pair with steamed vegetables, rice, or a light salad for a complete meal.

Nutrition Facts

Serving size	1149.7 grams (1149.7g)

Amount per serving	% Daily Value*
Calories	2139

Total Fat 111.10g	142%
Saturated Fat 21.80g	109%
Polyunsaturated Fat 4.00g
Cholesterol 667mg	222%
Sodium 2625mg	114%
Total Carbohydrate 31.20g	11%
Dietary Fiber 2.30g	8%
Total Sugars 19.00g
Protein 231.80g	464%

Vitamin D 7619IU	38095%
Calcium 118mg	9%
Iron 7mg	38%
Potassium 4568mg	97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 45.2%

Carbs: 6.1%