Garlic Lime Soup

Silky, aromatic, and bursting with zesty brightness, Garlic Lime Soup is a hearty, flavor-forward dish that’s perfect for any season. This vibrant recipe combines the mellow sweetness of roasted garlic with the tangy punch of fresh lime juice and zest, all balanced by the earthiness of cumin and paprika. Sautéed onions, carrots, and celery create a rich, savory base, while chicken or vegetable broth ties it all together into a cozy, comforting bowl. Finish it off with a garnish of fresh cilantro and crispy tortilla strips for a delightful crunch. Ready in under an hour, this soup is a nourishing, gluten-free favorite that’s as nutritious as it is delicious. Ideal for weeknight dinners or meal prep, Garlic Lime Soup is sure to keep your taste buds coming back for more!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 bulbs Garlic
• 2 tablespoons Olive oil
• 1 medium Yellow onion
• 1 large Carrot
• 1 Celery stalk
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 4 cups Chicken or vegetable broth
• 3 tablespoons Fresh lime juice
• 1 Zest of lime
• 2 tablespoons Fresh cilantro
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Tortilla strips

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Cut the tops off the garlic bulbs, drizzle each with 1 tablespoon of olive oil, and wrap them in foil. Roast in the oven for 30 minutes or until the cloves are soft and golden.

Step 3

While the garlic roasts, finely chop the onion, carrot, and celery.

Step 4

Heat the remaining olive oil in a large pot over medium heat. Add the onion, carrot, and celery, and sauté for 5-7 minutes until softened.

Step 5

Stir in the cumin and paprika, and cook for 1 minute until aromatic.

Step 6

Add the broth to the pot and bring to a gentle simmer.

Step 7

Once the garlic is roasted, allow it to cool slightly. Squeeze the soft garlic cloves out of their skins and mash them into a paste.

Step 8

Stir the garlic paste into the soup, and simmer for 10 minutes to allow the flavors to blend.

Step 9

Remove the pot from the heat and stir in the lime juice, lime zest, salt, and black pepper.

Step 10

Ladle the soup into serving bowls. Garnish with fresh cilantro and tortilla strips for added crunch.

Step 11

Serve warm and enjoy!

Nutrition Facts

Serving size	1506.2 grams (1506.2g)

Amount per serving	% Daily Value*
Calories	946

Total Fat 45.90g	59%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 6149mg	267%
Total Carbohydrate 114.20g	42%
Dietary Fiber 13.40g	48%
Total Sugars 12.70g
Protein 24.60g	49%

Vitamin D 0IU	0%
Calcium 498mg	38%
Iron 8mg	42%
Potassium 1574mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 10.2%

Carbs: 47.2%