Garlic Lime Mahi Mahi

Brighten your dinner table with this zesty and flavorful Garlic Lime Mahi Mahi recipe! Perfectly marinated in a bold mixture of fresh lime juice, garlic, honey, soy sauce, and warm spices like cumin and smoked paprika, this delicate white fish is pan-seared to golden perfection. The dish is elevated with a drizzle of a tangy, slightly sweet lime-infused glaze made from the reserved marinade, adding a burst of flavor to every bite. Ready in under 30 minutes, this healthy and gluten-free meal is ideal for busy weeknights or impressing guests. Garnish with fresh cilantro and serve alongside steamed rice or roasted vegetables for a complete, restaurant-worthy dish you’ll want to make on repeat!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (4-6 ounces each) Mahi Mahi fillets
• 4 cloves Garlic cloves
• 3 tablespoons Fresh lime juice
• 2 tablespoons Olive oil
• 1 tablespoon Honey
• 1 tablespoon Soy sauce
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Chopped fresh cilantro (optional, for garnish)
• 4 pieces Lime wedges (optional, for serving)

Directions

Step 1

1. In a small bowl, whisk together minced garlic, lime juice, olive oil, honey, soy sauce, ground cumin, smoked paprika, salt, and black pepper to make the marinade.

Step 2

2. Place the Mahi Mahi fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring they are evenly coated. Cover and refrigerate for at least 15 minutes or up to 1 hour for more flavor.

Step 3

3. Heat a non-stick skillet or grill pan over medium heat. Add a drizzle of olive oil if necessary to prevent sticking.

Step 4

4. Remove the Mahi Mahi fillets from the marinade, allowing excess liquid to drip off. Reserve the marinade for later use.

Step 5

5. Place the fillets in the preheated skillet and cook for 4-5 minutes on the first side, until golden brown and the fish releases easily from the pan. Flip the fillets and cook for another 3-4 minutes on the other side, or until the fish is opaque and flakes easily with a fork.

Step 6

6. While the fish is cooking, pour the reserved marinade into a small saucepan. Bring it to a boil over medium-high heat, then reduce the heat to simmer for 2-3 minutes. This will create a flavorful glaze.

Step 7

7. Plate the cooked Mahi Mahi fillets and drizzle the reduced marinade over the top.

Step 8

8. Garnish with chopped fresh cilantro and serve with lime wedges on the side, if desired. Pair with steamed rice, roasted vegetables, or a fresh green salad for a complete meal.

Nutrition Facts

Serving size	1079.9 grams (1079.9g)

Amount per serving	% Daily Value*
Calories	1018

Total Fat 35.70g	46%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 2.70g
Cholesterol 496mg	165%
Sodium 2423mg	105%
Total Carbohydrate 52.40g	19%
Dietary Fiber 8.70g	31%
Total Sugars 21.70g
Protein 126.80g	254%

Vitamin D 0IU	0%
Calcium 196mg	15%
Iron 7mg	37%
Potassium 3764mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 48.9%

Carbs: 20.2%