Nutrition Facts for Garlic lemon salmon potato bake

Garlic Lemon Salmon Potato Bake

Brighten up your dinner routine with this Garlic Lemon Salmon Potato Bake, a one-pan wonder that's as wholesome as it is flavorful. This easy-to-make dish features tender, flaky salmon fillets nestled atop layers of Yukon Gold potatoes, all infused with a zesty garlic-lemon butter sauce. The potatoes bake to golden perfection, soaking up the rich, buttery juices from the salmon, while a sprinkle of paprika and optional red pepper flakes adds a touch of warmth. Finished with fresh parsley and tangy lemon slices, this comforting yet elegant recipe is perfect for busy weeknights or an impressive weekend dinner. Ready in just one hour, this savory bake offers a delightful medley of textures and bold citrusy aromas that will have everyone coming back for seconds!

Nutriscore Rating: 74/100
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Image of Garlic Lemon Salmon Potato Bake
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces Salmon fillets
  • 4 medium Yukon Gold potatoes
  • 4 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 4 large Garlic cloves
  • 1 large Lemon
  • 2 tablespoons Fresh parsley
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoons Paprika
  • 0.25 teaspoons Red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Grease a large baking dish or lining it with parchment paper.

Step 2

Peel and slice the Yukon Gold potatoes into thin, even rounds (about 1/4 inch thick).

Step 3

Spread the sliced potatoes over the bottom of the prepared baking dish. Drizzle with 2 tablespoons of olive oil, and sprinkle with 1 teaspoon of salt and 0.5 teaspoons of black pepper. Toss the potatoes to coat evenly, then arrange them into a single, overlapping layer.

Step 4

Place the baking dish with the potatoes into the oven and bake for 20 minutes.

Step 5

Meanwhile, in a small bowl, mix 2 tablespoons of olive oil and 2 tablespoons of melted butter. Grate the garlic cloves into the mixture, and add juice from half the lemon, 2 tablespoons of chopped parsley, 0.5 teaspoons of paprika, and 0.25 teaspoon of red pepper flakes if desired. Stir to combine.

Step 6

Remove the potatoes from the oven after 20 minutes. Arrange the salmon fillets, skin-side down, on top of the partially cooked potatoes.

Step 7

Brush the garlic-lemon mixture generously over the salmon fillets and the surface of the potatoes.

Step 8

Slice the remaining half of the lemon into thin rounds and place a slice or two on top of each salmon fillet.

Step 9

Return the baking dish to the oven and continue baking for 20 additional minutes, or until the salmon is cooked through and flakes easily with a fork, and the potatoes are tender and golden brown.

Step 10

Remove the dish from the oven and garnish with additional fresh parsley before serving.

Nutrition Facts

Serving size 1498.2 grams (1498.2g)
Amount per serving % Daily Value*
Calories 2292
Total Fat 137.10g 176%
Saturated Fat 30.80g 154%
Polyunsaturated Fat 5.40g
Cholesterol 262mg 87%
Sodium 4011mg 174%
Total Carbohydrate 157.70g 57%
Dietary Fiber 18.80g 67%
Total Sugars 7.40g
Protein 123.40g 247%
Vitamin D 0IU 0%
Calcium 196mg 15%
Iron 11mg 63%
Potassium 3670mg 78%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 20.9%
Carbs: 26.7%