Nutrition Facts for Garlic lemon honey chicken

Garlic Lemon Honey Chicken

Infused with bold, zesty flavors, Garlic Lemon Honey Chicken is a mouthwatering dish that combines tender, juicy chicken thighs with a luscious glaze of tangy lemon, sweet honey, and aromatic garlic. This easy yet elegant recipe features a perfect balance of savory soy sauce and fragrant lemon zest, complemented by a golden sear and oven-roasted perfection. The quick 15-minute prep time makes this a weeknight favorite, while the rich, caramelized sauce elevates it into a show-stopper for dinner parties. Garnished with fresh parsley and lemon slices, it’s as visually stunning as it is delicious. Pair this versatile dish with rice, roasted vegetables, or a crisp side salad for a complete, crowd-pleasing meal. Keywords: garlic lemon honey chicken, zesty chicken recipe, honey glaze, oven-roasted, chicken thighs.

Nutriscore Rating: 55/100
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Image of Garlic Lemon Honey Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs (bone-in, skin-on preferred)
  • 4 cloves garlic cloves, minced
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 teaspoon lemon zest
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
  • 4 slices lemon slices (optional, for garnish)

Directions

Step 1

In a small bowl, whisk together the minced garlic, lemon juice, lemon zest, honey, soy sauce, olive oil, salt, and black pepper to create a marinade.

Step 2

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish, then refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 3

Preheat your oven to 400°F (200°C).

Step 4

Heat a large oven-safe skillet over medium-high heat. Lightly oil the pan and sear the chicken thighs skin-side down for 3-4 minutes, until the skin is golden and crispy. Flip the chicken and cook for another 2 minutes on the other side.

Step 5

Pour the remaining marinade over the chicken in the skillet. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 6

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

Step 7

Garnish with fresh parsley and lemon slices, if desired. Serve hot with your choice of sides, such as rice, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size 587.8 grams (587.8g)
Amount per serving % Daily Value*
Calories 1291
Total Fat 76.30g 98%
Saturated Fat 19.40g 97%
Polyunsaturated Fat 1.40g
Cholesterol 376mg 125%
Sodium 3851mg 167%
Total Carbohydrate 63.60g 23%
Dietary Fiber 2.10g 8%
Total Sugars 53.50g
Protein 85.90g 172%
Vitamin D 52IU 260%
Calcium 111mg 9%
Iron 6mg 32%
Potassium 1227mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%
Protein: 26.7%
Carbs: 19.8%