Garlic Lemon Green Beans

Brighten up your side dish game with these zesty Garlic Lemon Green Beans—an effortlessly flavorful recipe that combines crisp-tender green beans with the vibrant tang of fresh lemon juice and zest. Infused with the rich aroma of sautéed garlic and a touch of olive oil, this dish comes together in just 25 minutes, making it the perfect quick and healthy addition to any meal. A hint of red pepper flakes adds optional heat, while steaming and lightly searing the beans ensures they’re perfectly tender with a slight crunch. Ideal as a fresh, gluten-free, and vegan-friendly side dish for weeknight dinners or holiday gatherings, these green beans are as versatile as they are irresistible.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 450 grams green beans
• 2 tablespoons olive oil
• 3 cloves garlic
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 3 tablespoons water
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Wash and trim the green beans by cutting off the stem ends.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat a large skillet over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the minced garlic and sauté for 30 seconds, stirring constantly, until fragrant. Be careful not to burn the garlic.

Step 5

Add the green beans to the skillet and toss to coat them in the garlic-infused oil.

Step 6

Pour in the water, cover the skillet with a lid, and let the green beans steam for 5-7 minutes, until they are tender but still slightly crisp.

Step 7

Remove the lid and increase the heat to medium-high. Cook for another 2-3 minutes, stirring occasionally, to evaporate any remaining water and lightly sear the green beans.

Step 8

Reduce the heat to low, then drizzle the lemon juice over the green beans and sprinkle with lemon zest. Toss to combine.

Step 9

Season with salt, black pepper, and red pepper flakes (if using). Adjust seasoning to taste.

Step 10

Transfer the green beans to a serving dish and serve immediately.

Nutrition Facts

Serving size	567.1 grams (567.1g)

Amount per serving	% Daily Value*
Calories	420

Total Fat 29.20g	37%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 3.20g
Cholesterol 0mg	0%
Sodium 1756mg	76%
Total Carbohydrate 38.30g	14%
Dietary Fiber 13.50g	48%
Total Sugars 16.20g
Protein 9.40g	19%

Vitamin D 0IU	0%
Calcium 204mg	16%
Iron 5mg	29%
Potassium 1068mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 8.3%

Carbs: 33.8%