Garlic Kebabs

Fire up your grill for these irresistible Garlic Kebabs, a perfect blend of succulent marinated chicken (or beef/lamb) and vibrant veggies skewered to perfection. Infused with a bold marinade featuring minced garlic, olive oil, lemon juice, soy sauce, honey, smoked paprika, and cumin, these kebabs are bursting with smoky, zesty flavors in every bite. Juicy red bell peppers, tender zucchini slices, and caramelized red onions add a satisfying crunch and vibrant colors to each skewer. Ready in just over 30 minutes (with prepping and cooking combined), this recipe is ideal for quick weeknight dinners or weekend barbecues. Pair these char-grilled kebabs with fluffy rice, warm pita, or a crisp salad for a meal that’s sure to impress. Perfect for grilling season or broiler-friendly for year-round indulgence!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:12 mins

Total Time:32 mins

Servings: 4

Ingredients

• 500 grams boneless chicken thighs (or beef/lamb cubes)
• 6 cloves garlic, minced
• 4 tablespoons olive oil
• 3 tablespoons lemon juice
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 pieces red bell peppers, cut into 1-inch squares
• 1 piece zucchini, sliced into rounds
• 1 piece red onion, cut into chunks
• 8 pieces skewers

Directions

Step 1

Cut the chicken thighs (or protein of your choice) into 1-inch cubes and place them in a large bowl.

Step 2

In a separate bowl, prepare the marinade by combining minced garlic, olive oil, lemon juice, soy sauce, honey, smoked paprika, ground cumin, salt, and black pepper. Whisk until well blended.

Step 3

Pour the marinade over the chicken and mix to coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight for more intense flavor.

Step 4

Soak wooden skewers in water for 15 minutes if using to prevent burning.

Step 5

Thread the marinated chicken onto the skewers, alternating with pieces of red bell pepper, zucchini slices, and red onion chunks until all the ingredients are used.

Step 6

Preheat a grill or broiler to medium-high heat. Lightly oil the grates or pan to prevent sticking.

Step 7

Cook the skewers for 5-6 minutes on each side, turning occasionally, until the chicken is fully cooked and the vegetables are lightly charred. The internal temperature of the chicken should reach 75°C (165°F).

Step 8

Remove the skewers from the grill and let them rest for 2-3 minutes before serving.

Step 9

Serve the garlic kebabs hot and enjoy with your favorite side dishes like rice, pita bread, or a fresh salad.

Nutrition Facts

Serving size	2003.7 grams (2003.7g)

Amount per serving	% Daily Value*
Calories	3032

Total Fat 182.30g	234%
Saturated Fat 45.50g	228%
Polyunsaturated Fat 5.40g
Cholesterol 870mg	290%
Sodium 6321mg	275%
Total Carbohydrate 101.60g	37%
Dietary Fiber 18.20g	65%
Total Sugars 52.70g
Protein 255.90g	512%

Vitamin D 35IU	175%
Calcium 371mg	29%
Iron 22mg	122%
Potassium 4645mg	99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 33.3%

Carbs: 13.2%