Garlic Hummus

Creamy, zesty, and packed with bold flavor, this Garlic Hummus recipe is a quick and healthy dip that comes together in just 10 minutes. Made with pantry staples like canned chickpeas and tahini, this Mediterranean classic is elevated by the brightness of fresh lemon juice, the warmth of ground cumin, and the aromatic punch of fresh garlic. A drizzle of silky extra virgin olive oil and a sprinkle of paprika and parsley finish this ultra-smooth hummus with a beautiful, appetizing presentation. Perfect for serving with pita bread, crisp vegetables, or as a spread for sandwiches, this versatile appetizer is a must-have for any snack table. Plus, with its simple directions and minimal prep time, it’s a convenient and delicious option for parties, meal prep, or everyday snacking!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 ounces canned chickpeas (garbanzo beans)
• 0.25 cup tahini
• 0.25 cup lemon juice
• 2 tablespoons extra virgin olive oil
• 2 large garlic cloves
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 2-4 tablespoons water
• 0.25 teaspoon paprika
• 1 tablespoon fresh parsley, chopped

Directions

Step 1

Drain and rinse the chickpeas thoroughly under cold water to remove excess sodium and enhance flavor.

Step 2

In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, garlic cloves, cumin, and salt. Begin processing the mixture.

Step 3

Gradually add water, one tablespoon at a time, until the hummus reaches your desired consistency. Blend until smooth and creamy.

Step 4

Taste the hummus and adjust seasoning if necessary, adding more salt or lemon juice to taste.

Step 5

Transfer the hummus into a serving bowl. Drizzle a small amount of olive oil over the top for added richness.

Step 6

Sprinkle with paprika for color and garnish with freshly chopped parsley.

Step 7

Serve immediately with pita bread, fresh vegetables, or chips. Store any leftovers in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	626.5 grams (626.5g)

Amount per serving	% Daily Value*
Calories	1062

Total Fat 71.40g	92%
Saturated Fat 10.90g	55%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1963mg	85%
Total Carbohydrate 80.30g	29%
Dietary Fiber 23.50g	84%
Total Sugars 12.30g
Protein 32.20g	64%

Vitamin D 0IU	0%
Calcium 4792mg	369%
Iron 21435mg	119083%
Potassium 862mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 11.8%

Carbs: 29.4%