Nutrition Facts for Garlic herb vegetable bake

Garlic Herb Vegetable Bake

Bursting with vibrant colors and fresh flavors, this Garlic Herb Vegetable Bake is the ultimate way to highlight the best of seasonal produce. Featuring zucchini, yellow squash, red bell pepper, red onion, and juicy cherry tomatoes, this easy dish is elevated with a fragrant blend of garlic, fresh rosemary, and thyme. Roasted to tender perfection, the vegetables develop a caramelized sweetness that pairs beautifully with the optional sprinkle of golden Parmesan cheese. With just 15 minutes of prep time and a single baking dish, this recipe is perfect for busy weeknights or as a stunning side dish for your next dinner party. Serve it as a healthy vegetarian main or alongside your favorite protein for a complete meal. Simple, wholesome, and packed with flavor, this vegetable bake is a must-try for any home cook!

Nutriscore Rating: 71/100
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Image of Garlic Herb Vegetable Bake
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 medium Zucchini
  • 2 medium Yellow squash
  • 1 large Red bell pepper
  • 1 medium Red onion
  • 1.5 cups Cherry tomatoes
  • 4 cloves Garlic
  • 3 tablespoons Olive oil
  • 1 tablespoon Fresh rosemary
  • 1 tablespoon Fresh thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a large baking dish.

Step 2

Wash and trim the ends of the zucchini and yellow squash, then slice them into 1/4-inch thick rounds.

Step 3

Remove the seeds and core from the red bell pepper, and cut it into thin strips.

Step 4

Peel the red onion and slice it into thin wedges.

Step 5

Peel and finely mince the garlic cloves.

Step 6

In a large mixing bowl, combine the zucchini, yellow squash, red bell pepper, red onion, and cherry tomatoes.

Step 7

Drizzle the olive oil over the vegetables and add the minced garlic, fresh rosemary, fresh thyme, salt, and black pepper. Toss everything together until the vegetables are evenly coated.

Step 8

Arrange the vegetables evenly in the prepared baking dish, spreading them out in a single layer for even cooking.

Step 9

Bake in the preheated oven for 30-35 minutes, stirring halfway through, until the vegetables are tender and lightly caramelized.

Step 10

If desired, sprinkle the grated Parmesan cheese over the vegetables during the last 5 minutes of baking for a golden, cheesy topping.

Step 11

Remove the dish from the oven and let cool slightly before serving. Enjoy your Garlic Herb Vegetable Bake hot as a side or main dish.

Nutrition Facts

Serving size 1419.2 grams (1419.2g)
Amount per serving % Daily Value*
Calories 1003
Total Fat 62.10g 80%
Saturated Fat 18.10g 91%
Polyunsaturated Fat 4.60g
Cholesterol 48mg 16%
Sodium 7028mg 306%
Total Carbohydrate 81.60g 30%
Dietary Fiber 16.10g 58%
Total Sugars 55.60g
Protein 36.50g 73%
Vitamin D 0IU 0%
Calcium 899mg 69%
Iron 6mg 32%
Potassium 2907mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 14.2%
Carbs: 31.6%