Nutrition Facts for Garlic guacamole

Garlic Guacamole

Creamy, zesty, and bursting with bold flavors, this Garlic Guacamole recipe is a game-changer for guacamole lovers! Made with buttery ripe avocados, freshly minced garlic, and a squeeze of tangy lime juice, this dip achieves the perfect balance of richness and vibrancy. Finely chopped red onion and fresh cilantro add crunch and herbaceous notes, while an optional kick of jalapeño elevates the spice level for those who crave heat. Ready in just 10 minutes, this quick and easy guacamole is seasoned to perfection with a hint of salt and pepper, making it the ultimate crowd-pleaser for chips, tacos, or as a topping for your favorite Mexican dishes. The secret twist? The garlic adds an irresistible savory depth that sets this guacamole apart from the rest. Serve it fresh for an unforgettable snack or party appetizer!

Nutriscore Rating: 83/100
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Image of Garlic Guacamole
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 pieces avocados (ripe)
  • 3 pieces garlic cloves
  • 1 piece lime (juiced)
  • 0.25 cup red onion (finely chopped)
  • 0.25 cup cilantro (chopped)
  • 1 piece jalapeño (finely diced, optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl.

Step 2

Peel and finely mince the garlic cloves. Add the minced garlic to the bowl with the avocado.

Step 3

Juice the lime and pour the fresh lime juice over the avocado and garlic. This helps to prevent the avocado from browning and adds a tangy flavor.

Step 4

Using a fork, mash the avocados until creamy but still slightly chunky, blending in the garlic and lime juice as you mash.

Step 5

Stir in the finely chopped red onion, cilantro, and diced jalapeño (if desired) until evenly combined.

Step 6

Add the salt and ground black pepper, adjusting the seasoning to taste.

Step 7

Serve immediately with tortilla chips, or cover tightly with plastic wrap (pressing it directly against the surface of the guacamole to avoid oxidation) and refrigerate until ready to serve.

Nutrition Facts

Serving size 620.6 grams (620.6g)
Amount per serving % Daily Value*
Calories 777
Total Fat 66.90g 86%
Saturated Fat 9.60g 48%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1227mg 53%
Total Carbohydrate 52.50g 19%
Dietary Fiber 33.50g 120%
Total Sugars 4.40g
Protein 11.60g 23%
Vitamin D 0IU 0%
Calcium 111mg 9%
Iron 4mg 20%
Potassium 2495mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%
Protein: 5.4%
Carbs: 24.5%