Nutrition Facts for Garlic grits

Garlic Grits

Indulge in the creamy comfort of Garlic Grits, a Southern-inspired dish that takes traditional grits to the next level with rich, aromatic garlic and sharp cheddar cheese. This recipe combines the perfect balance of smooth, slow-cooked coarse ground grits with the bold, savory flavors of sautéed garlic and melted butter, delivering a warm and hearty dish in just 30 minutes. A touch of milk makes these grits irresistibly creamy, while freshly minced garlic adds depth and fragrance with every bite. Finished with a sprinkle of fresh parsley for a vibrant garnish, Garlic Grits are perfect as a side for breakfast, lunch, or dinner—or even as a stand-alone meal. Simple, satisfying, and packed with flavor, these cheesy garlic grits are sure to be a crowd-pleaser.

Nutriscore Rating: 63/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Garlic Grits
Prep Time:5 mins
Cook Time:30 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 cups water
  • 1 cup whole milk
  • 1 cup coarse ground grits
  • 4 tablespoons unsalted butter
  • 3 cloves garlic cloves (minced)
  • 1 cup grated sharp cheddar cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons optional: chopped fresh parsley

Directions

Step 1

In a medium saucepan, bring 4 cups of water and 1 cup of milk to a gentle boil over medium-high heat.

Step 2

Slowly whisk in the grits, ensuring there are no clumps.

Step 3

Reduce the heat to low and let the grits simmer, stirring frequently, for about 20-25 minutes or until thick and creamy.

Step 4

While the grits are cooking, heat 2 tablespoons of butter in a small skillet over medium heat.

Step 5

Add the minced garlic and sauté for 1-2 minutes until fragrant and lightly golden. Be careful not to burn the garlic.

Step 6

Once the grits are cooked, stir in the remaining 2 tablespoons of butter, the sautéed garlic, grated cheddar cheese, salt, and black pepper.

Step 7

Continue stirring until everything is melted and well combined. Taste and adjust seasoning if necessary.

Step 8

Remove from heat and let the grits sit for a couple of minutes to thicken slightly.

Step 9

Serve hot, garnished with chopped fresh parsley if desired. Enjoy!

Nutrition Facts

Serving size 1543.8 grams (1543.8g)
Amount per serving % Daily Value*
Calories 1564
Total Fat 94.60g 121%
Saturated Fat 57.00g 285%
Polyunsaturated Fat 0.30g
Cholesterol 273mg 91%
Sodium 3222mg 140%
Total Carbohydrate 137.00g 50%
Dietary Fiber 3.70g 13%
Total Sugars 12.70g
Protein 47.80g 96%
Vitamin D 131IU 657%
Calcium 1218mg 94%
Iron 2mg 12%
Potassium 789mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%
Protein: 12.0%
Carbs: 34.5%