Nutrition Facts for Garlic grilled pork chops

Garlic Grilled Pork Chops

Fire up the grill and savor the bold, irresistible flavors of Garlic Grilled Pork Chops! This quick and easy recipe features juicy pork chops marinated in a mouthwatering blend of olive oil, minced garlic, fresh lemon juice, soy sauce, and honey, perfectly balanced with a hint of paprika and dried thyme. With only 15 minutes of prep time, these chops are infused with rich, garlicky goodness after a short marinating period, then grilled to perfection for a tender, slightly smoky finish. Ideal for weeknight dinners or summer cookouts, these pork chops are sure to impress served alongside roasted vegetables, creamy mashed potatoes, or a crisp garden salad. Perfectly seasoned and effortlessly delicious, this recipe is your go-to for a quick grilling favorite!

Nutriscore Rating: 68/100
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Image of Garlic Grilled Pork Chops
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops (bone-in or boneless)
  • 3 tablespoons Olive oil
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper

Directions

Step 1

In a medium mixing bowl, whisk together olive oil, minced garlic, fresh lemon juice, soy sauce, honey, paprika, dried thyme, salt, and black pepper to create the marinade.

Step 2

Place the pork chops into a large resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are well coated.

Step 3

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

Step 4

Preheat your grill to medium-high heat (about 400°F/200°C). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the pork chops from the marinade, allowing any excess to drip off. Discard the remaining marinade.

Step 6

Place the pork chops on the preheated grill. Cook for about 5-6 minutes per side, or until the internal temperature reaches 145°F (63°C) for medium doneness. Use a meat thermometer for accuracy.

Step 7

Remove the pork chops from the grill and let them rest on a plate for 3-5 minutes to allow the juices to redistribute.

Step 8

Serve the garlic grilled pork chops hot with your choice of side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size 821.1 grams (821.1g)
Amount per serving % Daily Value*
Calories 1536
Total Fat 98.60g 126%
Saturated Fat 26.60g 133%
Polyunsaturated Fat 4.00g
Cholesterol 300mg 100%
Sodium 1439mg 63%
Total Carbohydrate 27.80g 10%
Dietary Fiber 2.20g 8%
Total Sugars 18.40g
Protein 116.40g 233%
Vitamin D 0IU 0%
Calcium 130mg 10%
Iron 6mg 32%
Potassium 1719mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%
Protein: 31.8%
Carbs: 7.6%