Garlic Grilled Chicken

Infused with the bold, savory flavors of garlic, citrusy lemon, and a hint of sweetness from honey, this Garlic Grilled Chicken recipe is a must-try for your next outdoor feast or weeknight dinner. Marinated in a tantalizing blend of olive oil, soy sauce, paprika, and oregano, these tender, juicy chicken breasts are grilled to perfection with a golden, smoky char. Perfectly balanced with the zing of freshly ground black pepper and the warmth of aromatic spices, this dish is as versatile as it is flavorful. Ready in just 35 minutes of hands-on time and ideal for pairing with fresh salads, grilled veggies, or fluffy rice, it’s a guaranteed crowd-pleaser. Whether you’re mastering the grilling game or looking for a quick yet gourmet dinner, this recipe will elevate your cooking repertoire and serve as a go-to classic for any occasion!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts (boneless, skinless)
• 4 cloves Garlic cloves (minced)
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 tablespoons Soy sauce
• 1 tablespoon Honey
• 1 teaspoon Dried oregano
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper (freshly ground)

Directions

Step 1

In a large mixing bowl, combine minced garlic, olive oil, lemon juice, soy sauce, honey, dried oregano, paprika, salt, and ground black pepper. Mix well to make the marinade.

Step 2

Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is thoroughly coated.

Step 3

Seal the bag or cover the dish, and refrigerate it for at least 2 hours, or preferably overnight, to allow the flavors to infuse.

Step 4

Preheat your grill to medium-high heat (about 375–400°F or 190–200°C). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the chicken from the marinade and discard the excess marinade.

Step 6

Place the chicken breasts on the heated grill. Cook for 6–8 minutes per side, flipping only once, until the internal temperature of the chicken reaches 165°F (74°C).

Step 7

Transfer the grilled chicken to a plate and let it rest for 5 minutes to allow the juices to redistribute.

Step 8

Serve the garlic grilled chicken with your favorite sides, such as grilled vegetables, a fresh salad, or rice. Enjoy!

Nutrition Facts

Serving size	843.1 grams (843.1g)

Amount per serving	% Daily Value*
Calories	1643

Total Fat 67.70g	87%
Saturated Fat 13.50g	68%
Polyunsaturated Fat 4.00g
Cholesterol 592mg	197%
Sodium 4035mg	175%
Total Carbohydrate 27.60g	10%
Dietary Fiber 2.10g	8%
Total Sugars 18.40g
Protein 220.20g	440%

Vitamin D 91IU	453%
Calcium 132mg	10%
Iron 9mg	47%
Potassium 2060mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 55.0%

Carbs: 6.9%