Garlic Greens Sauteed Spinach

Elevate your weeknight side dishes with this quick and flavorful Garlic Greens Sautéed Spinach recipe! Packed with the earthy richness of fresh spinach and the bold aroma of sautéed garlic, this dish comes together in just 10 minutes, making it a perfect choice for busy evenings. A hint of olive oil enhances the natural flavors, while optional red pepper flakes and a splash of lemon juice add a zesty kick. This simple yet satisfying recipe is not only healthy but also versatile, pairing beautifully with grilled meats, roasted vegetables, or pasta. Perfectly seasoned with a touch of salt and pepper, it’s the ultimate go-to for an effortless and nutritious side dish.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 10 ounces Fresh spinach
• 3 pieces Garlic cloves
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Red pepper flakes (optional)
• 1 teaspoons Lemon juice (optional)

Directions

Step 1

Rinse the fresh spinach thoroughly under cold water and pat it dry using a clean kitchen towel or paper towels.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat a large skillet or sauté pan over medium heat and add the olive oil.

Step 4

Once the oil is warm, add the minced garlic and sauté for 30 seconds to 1 minute, stirring frequently, until fragrant but not browned.

Step 5

Gradually add the spinach to the skillet in batches if necessary, stirring to help it wilt evenly.

Step 6

Season the spinach with salt, black pepper, and red pepper flakes (if using). Continue to sauté for 2-3 minutes until the spinach is completely wilted and tender.

Step 7

Remove from heat and, if desired, drizzle with fresh lemon juice for added brightness.

Step 8

Transfer the sautéed spinach to a serving dish and serve immediately.

Nutrition Facts

Serving size	329.2 grams (329.2g)

Amount per serving	% Daily Value*
Calories	337

Total Fat 28.10g	36%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1398mg	61%
Total Carbohydrate 13.80g	5%
Dietary Fiber 7.30g	26%
Total Sugars 0.10g
Protein 7.40g	15%

Vitamin D 0IU	0%
Calcium 285mg	22%
Iron 10mg	53%
Potassium 50mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.9%

Protein: 8.8%

Carbs: 16.3%