Garlic Green Beans
Elevate your side dish game with these vibrant and flavorful Garlic Green Beans—a quick and easy recipe perfect for any occasion! Fresh, crisp-tender green beans are sautéed in fragrant olive oil with finely chopped garlic, then gently steamed to lock in their natural sweetness. A simple yet irresistible seasoning blend of salt, black pepper, and a touch of red pepper flakes adds just the right amount of kick, while a drizzle of zesty lemon juice ties it all together. Ready in just 25 minutes from start to finish, this versatile dish pairs beautifully with roasted meats, grilled fish, or even a hearty vegetarian main. Perfect for weeknight dinners or holiday spreads, these garlic-infused green beans are sure to be a crowd-pleaser.
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Ingredients
- 450 grams fresh green beans
- 2 tablespoons olive oil
- 4 large garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes
- 1 tablespoon lemon juice
- 120 milliliters water
Directions
Step 1
Wash the green beans thoroughly under cold water and trim the ends. You can cut them in half if they are large.
Step 2
Peel and finely chop the garlic cloves.
Step 3
In a large skillet, heat the olive oil over medium heat.
Step 4
Add the chopped garlic to the skillet and sauté for about 1 minute, or until fragrant. Be careful not to burn the garlic.
Step 5
Add the green beans to the skillet and stir to coat them in the garlic and oil.
Step 6
Pour the water into the skillet and cover it with a lid. Let the beans steam for 5 to 6 minutes, or until they are tender-crisp.
Step 7
Remove the lid and let any remaining water evaporate. Continue stirring the beans often.
Step 8
Season the green beans with salt, black pepper, and red pepper flakes.
Step 9
Drizzle with lemon juice and give a final stir to coat the beans evenly.
Step 10
Serve the garlic green beans hot as a side dish alongside your favorite main course.
Nutrition Facts
| Serving size | 642.9 grams (642.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 434 |
| Total Fat 29.10g | 37% |
| Saturated Fat 4.80g | 24% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1216mg | 53% |
| Total Carbohydrate 41.70g | 15% |
| Dietary Fiber 16.50g | 59% |
| Total Sugars 15.30g | |
| Protein 9.90g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 219mg | 17% |
| Iron 5mg | 29% |
| Potassium 1080mg | 23% |
Source of Calories