Nutrition Facts for Garlic glazed chicken

Garlic Glazed Chicken

Transform your weeknight dinner routine with this mouthwatering Garlic Glazed Chicken recipe! Juicy, tender chicken thighs are seared to golden perfection and coated in a luscious garlic-soy sauce glaze infused with the perfect balance of sweet honey and tangy apple cider vinegar. This quick and easy recipe comes together in just 40 minutes, making it a standout option for busy nights. The rich, caramelized garlic glaze clings to each piece of chicken, creating a flavor-packed dish that pairs beautifully with rice, mashed potatoes, or steamed vegetables. Garnished with vibrant parsley or green onions, this one-pan wonder is as visually appealing as it is delicious. Perfect for lovers of savory, garlicky goodness, it’s destined to become your new go-to recipe for effortless gourmet dining at home.

Nutriscore Rating: 56/100
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Image of Garlic Glazed Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs (boneless, skinless)
  • 6 pieces garlic cloves
  • 0.25 cups soy sauce
  • 0.25 cups honey
  • 2 tablespoons olive oil
  • 1 tablespoons unsalted butter
  • 1 tablespoons apple cider vinegar
  • 1 teaspoons cornstarch
  • 2 tablespoons water
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons chopped parsley or green onions (optional, for garnish)

Directions

Step 1

Pat the chicken thighs dry with paper towels and season both sides with salt and pepper.

Step 2

Peel and finely mince the garlic cloves. Set them aside.

Step 3

In a small bowl, mix the soy sauce, honey, and apple cider vinegar. Set aside.

Step 4

Heat 1 tablespoon of olive oil and the butter in a large skillet over medium heat until the butter melts.

Step 5

Add the chicken thighs to the skillet and sear for 5-6 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the remaining olive oil. Reduce the heat to low and add the minced garlic, cooking for 1-2 minutes until fragrant but not browned.

Step 7

Pour in the soy sauce-honey mixture and stir to combine with the garlic. Let it simmer for 2-3 minutes.

Step 8

In a small bowl, whisk together the cornstarch and water to make a slurry. Gradually add the slurry to the skillet, stirring constantly, until the glaze thickens.

Step 9

Return the chicken thighs to the skillet and toss them in the glaze until evenly coated. Let the chicken cook in the glaze for another 2-3 minutes, spooning the sauce over the top as it simmers.

Step 10

Remove the skillet from heat. Garnish the chicken with chopped parsley or green onions, if desired.

Step 11

Serve hot with your choice of rice, mashed potatoes, or steamed vegetables.

Nutrition Facts

Serving size 639.4 grams (639.4g)
Amount per serving % Daily Value*
Calories 1452
Total Fat 84.30g 108%
Saturated Fat 23.40g 117%
Polyunsaturated Fat 2.70g
Cholesterol 467mg 156%
Sodium 3824mg 166%
Total Carbohydrate 62.00g 23%
Dietary Fiber 1.40g 5%
Total Sugars 49.30g
Protein 111.60g 223%
Vitamin D 0IU 0%
Calcium 112mg 9%
Iron 6mg 31%
Potassium 1327mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 30.7%
Carbs: 17.1%