Nutrition Facts for Garlic ginger chicken strips

Garlic Ginger Chicken Strips

Infused with bold Asian-inspired flavors, these Garlic Ginger Chicken Strips are a perfect combination of savory, sweet, and zesty. Tender chicken strips are marinated in a flavorful mixture of soy sauce, honey, fresh garlic, and ginger, then lightly coated with cornstarch for a golden, crispy finish. A quick stovetop simmer transforms the reserved marinade into a luscious dipping sauce, adding a delicious touch to every bite. Ready in under an hour, this easy-to-make recipe is perfect for busy weeknights or as a crowd-pleasing appetizer. Garnished with vibrant green onions, these chicken strips are a delightful balance of texture and taste. Serve them warm for a dish that’s sure to impress!

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Garlic Ginger Chicken Strips
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Boneless, skinless chicken breasts
  • 4 pieces Garlic cloves
  • 2 tablespoons Fresh ginger
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 tablespoon Cornstarch
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 pieces Green onions (optional, for garnish)

Directions

Step 1

Slice the chicken breasts into thin strips approximately 1 inch wide and 3 inches long.

Step 2

Peel and finely mince the garlic cloves and ginger. Set aside.

Step 3

In a medium bowl, mix the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and ginger. Stir until well combined.

Step 4

Add the chicken strips to the marinade, ensuring each piece is coated evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 5

After marinating, remove the chicken strips from the marinade and reserve the marinade for later use.

Step 6

Sprinkle the chicken strips with cornstarch and gently toss to coat each piece lightly.

Step 7

Heat vegetable oil in a large skillet or frying pan over medium heat.

Step 8

Once the oil is hot, add the chicken strips in batches to avoid overcrowding the pan. Cook for 2-3 minutes on each side, or until golden brown and fully cooked through.

Step 9

While the chicken cooks, transfer the reserved marinade to a small saucepan. Heat it over medium-low heat for 5-7 minutes, stirring occasionally, until slightly thickened. This will serve as a dipping or drizzling sauce.

Step 10

Remove the chicken strips from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 11

Sprinkle the cooked chicken strips with salt and pepper to taste.

Step 12

If desired, garnish with sliced green onions for added color and flavor.

Step 13

Serve the Garlic Ginger Chicken Strips warm with the heated marinade sauce on the side or drizzled on top. Enjoy!

Nutrition Facts

Serving size 666.5 grams (666.5g)
Amount per serving % Daily Value*
Calories 1319
Total Fat 56.90g 73%
Saturated Fat 10.30g 52%
Polyunsaturated Fat 22.70g
Cholesterol 386mg 129%
Sodium 3254mg 141%
Total Carbohydrate 53.20g 19%
Dietary Fiber 1.80g 6%
Total Sugars 35.70g
Protein 146.90g 294%
Vitamin D 5IU 23%
Calcium 123mg 9%
Iron 6mg 32%
Potassium 1603mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%
Protein: 44.8%
Carbs: 16.2%