Garlic Ginger Chicken for Two

Treat yourself and a loved one to the irresistible flavors of Garlic Ginger Chicken for Two, a perfect weeknight meal that's bursting with bold, aromatic ingredients. Tender boneless chicken breasts are seared to golden perfection and bathed in a savory-sweet marinade of soy sauce, honey, fresh garlic, and ginger, elevated by a hint of sesame oil and optional red chili flakes for a touch of heat. Ready in just 25 minutes, this skillet-cooked masterpiece is a quick yet impressive dish ideal for date nights or cozy dinners at home. Serve it over fluffy white or nutty brown rice, and don’t forget the garnish of fresh green onions to complete this flavorful and visually stunning meal. Whether you're seeking a flavorful chicken recipe or quick dinner ideas for two, this dish is guaranteed to deliver!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 4 cloves Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 2 tablespoons Soy sauce
• 1 tablespoon Honey
• 1 teaspoon Sesame oil
• 1 tablespoon Olive oil
• 0.5 teaspoon Red chili flakes (optional)
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 stalks Green onions, sliced (for garnish)
• 2 cups Cooked white or brown rice (optional, for serving)

Directions

Step 1

Pat the chicken breasts dry with a paper towel, then season both sides with salt and pepper. Set aside.

Step 2

In a small bowl, mix together the minced garlic, grated ginger, soy sauce, honey, sesame oil, and red chili flakes (if using). Stir until combined to form the marinade.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the chicken breasts to the skillet and cook for 5-6 minutes on one side until golden brown.

Step 5

Flip the chicken breasts and add the garlic-ginger marinade to the skillet. Lower the heat to medium-low.

Step 6

Cook the chicken for another 6-7 minutes, spooning the marinade over the chicken occasionally, until the chicken is cooked through (internal temperature should reach 165°F/74°C).

Step 7

Once cooked, remove the chicken from the skillet and let it rest for 2-3 minutes.

Step 8

Slice the chicken on a diagonal, then plate it alongside cooked rice (if serving).

Step 9

Drizzle any remaining sauce from the skillet over the chicken and rice.

Step 10

Garnish with sliced green onions and serve hot.

Nutrition Facts

Serving size	880.8 grams (880.8g)

Amount per serving	% Daily Value*
Calories	1463

Total Fat 42.30g	54%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 7.20g
Cholesterol 296mg	99%
Sodium 2013mg	88%
Total Carbohydrate 139.90g	51%
Dietary Fiber 3.70g	13%
Total Sugars 18.70g
Protein 123.30g	247%

Vitamin D 4IU	18%
Calcium 146mg	11%
Iron 6mg	31%
Potassium 1312mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 34.4%

Carbs: 39.0%