Nutrition Facts for Garlic fried rice

Garlic Fried Rice

Elevate your side dishes to the next level with this irresistible Garlic Fried Rice, a quick and flavorful recipe that transforms simple ingredients into a savory masterpiece. Made with fragrant day-old jasmine rice, golden minced garlic, and a touch of soy sauce, this dish offers the perfect balance of umami and aroma in every bite. Stir-fried to perfection in just 15 minutes, it’s an ideal choice for busy weeknights, meal preps, or pairing with your favorite Asian-inspired mains. Finished with a sprinkle of fresh green onions for a pop of color and crunch, this garlicky rice dish is as versatile as it is delicious. Perfect for garlic lovers and ready in no time, it’s guaranteed to become a new dinnertime favorite! Keywords: Garlic Fried Rice, day-old jasmine rice, quick side dish, Asian-inspired recipe.

Nutriscore Rating: 68/100
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Image of Garlic Fried Rice
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups Cooked jasmine rice (preferably day-old)
  • 6 large Garlic cloves, minced
  • 3 tablespoons Vegetable oil
  • 2 tablespoons Soy sauce
  • 0.5 teaspoons Salt
  • 2 stalks Green onions, chopped
  • 0.25 teaspoons Ground black pepper

Directions

Step 1

Heat the vegetable oil in a large skillet or wok over medium heat.

Step 2

Add the minced garlic to the hot oil and stir-fry for about 1-2 minutes until golden and fragrant. Be careful not to burn the garlic.

Step 3

Increase the heat to medium-high and add the cooked jasmine rice to the skillet.

Step 4

Use a spatula to break up any clumps of rice and to ensure that the garlic is evenly distributed.

Step 5

Drizzle the soy sauce over the rice, then sprinkle the salt and ground black pepper.

Step 6

Continue to stir-fry the rice for about 5-7 minutes, ensuring that the rice is well-coated and evenly heated.

Step 7

Add the chopped green onions and stir everything together for another minute.

Step 8

Taste the fried rice and adjust the seasoning with additional salt or soy sauce if needed.

Step 9

Remove the skillet from heat and transfer the garlic fried rice to a serving dish.

Step 10

Garnish with additional chopped green onions if desired and serve hot.

Nutrition Facts

Serving size 1080.9 grams (1080.9g)
Amount per serving % Daily Value*
Calories 1634
Total Fat 41.80g 54%
Saturated Fat 6.20g 31%
Polyunsaturated Fat 25.20g
Cholesterol 0mg 0%
Sodium 2348mg 102%
Total Carbohydrate 283.00g 103%
Dietary Fiber 5.70g 20%
Total Sugars 1.50g
Protein 31.20g 62%
Vitamin D 0IU 0%
Calcium 197mg 15%
Iron 11mg 58%
Potassium 651mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%
Protein: 7.6%
Carbs: 69.3%