Garlic Feta Lovers Rotini Pasta for One
Indulge in the bold, savory flavors of Garlic Feta Lovers Rotini Pasta for One—a quick, satisfying meal perfect for busy weeknights or a cozy solo dinner. This 20-minute recipe features tender rotini pasta tossed in a luscious blend of sautéed garlic, creamy crumbled feta, and a touch of olive oil, creating a vibrant yet comforting dish. Optional additions like fresh spinach and a splash of milk elevate the creamy texture, while red chili flakes add a subtle kick for those who enjoy a bit of heat. With minimal ingredients and maximum flavor, this single-serving pasta recipe is an easy, customizable delight that’s sure to become a go-to favorite.
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Recipe Information
Ingredients
- 100 grams rotini pasta
- 1 tablespoon olive oil
- 2 cloves garlic cloves, minced
- 50 grams feta cheese, crumbled
- 2 tablespoons milk (optional, for creaminess)
- 50 grams fresh spinach (optional)
- 0.25 teaspoon red chili flakes (optional)
- to taste salt
- to taste black pepper
Instructions
Bring a medium-sized pot of salted water to boil and cook the rotini pasta according to the package instructions until al dente. Reserve 1/4 cup of pasta cooking water before draining.
While the pasta is cooking, heat olive oil in a small skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, until fragrant but not browned.
If using fresh spinach, add it to the skillet at this point. Sauté for 1-2 minutes until wilted.
Reduce the heat to low and stir in the crumbled feta cheese. Add the optional milk for a creamier consistency, and stir until well combined.
Add the cooked pasta to the skillet and toss to evenly coat in the garlic and feta mixture. If the sauce is too thick, gradually add a bit of the reserved pasta cooking water until the desired consistency is reached.
Season with salt, black pepper, and optional red chili flakes to taste.
Serve immediately in a bowl and enjoy your Garlic Feta Lovers Rotini Pasta for one!
Nutrition Facts
Calories |
681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 35% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 2941 mg | 128% | |
| Total Carbohydrate | 85.3 g | 31% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 6.2 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 378 mg | 29% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 650 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
