Nutrition Facts for Garlic feta chicken

Garlic Feta Chicken

Indulge in the Mediterranean-inspired flavors of Garlic Feta Chicken, a creamy and savory dish that's bursting with vibrant herbs and tangy cheese. Perfectly seasoned chicken breasts are seared to golden perfection, then simmered in a luscious garlic-infused cream sauce and topped with a generous crumble of feta cheese. Finished in the oven for a tender, flavorful bite, this one-skillet recipe is both easy and elegant, making it ideal for busy weeknights or dinner parties. The zesty touch of lemon zest and fresh parsley adds a refreshing pop, balancing the richness of the dish. Serve it alongside roasted vegetables, fluffy rice, or a crisp salad for a meal that's as wholesome as it is delicious. Ready in just 40 minutes, Garlic Feta Chicken is sure to become your new go-to for effortless comfort food with a gourmet twist.

Nutriscore Rating: 60/100
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Image of Garlic Feta Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 4 cloves Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 0.5 cup Chicken broth
  • 0.5 cup Heavy cream
  • 0.75 cup Feta cheese, crumbled
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Lemon zest

Directions

Step 1

1. Preheat your oven to 375°F (190°C).

Step 2

2. Pat the chicken breasts dry with paper towels. Season both sides with salt, black pepper, paprika, and dried oregano.

Step 3

3. Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium-high heat.

Step 4

4. Add the chicken breasts to the skillet and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 5

5. Reduce the heat to medium and add the minced garlic to the skillet. Sauté for 1 minute until fragrant.

Step 6

6. Pour in the chicken broth and scrape the bottom of the skillet to deglaze, loosening any browned bits.

Step 7

7. Stir in the heavy cream, then return the chicken to the skillet. Spoon some of the sauce over the chicken.

Step 8

8. Sprinkle the crumbled feta cheese evenly over the chicken.

Step 9

9. Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C).

Step 10

10. Remove the skillet from the oven and let the dish rest for 5 minutes.

Step 11

11. Garnish with chopped fresh parsley and lemon zest before serving.

Step 12

12. Serve warm with your choice of sides, such as roasted vegetables, rice, or a crisp salad.

Nutrition Facts

Serving size 1175.8 grams (1175.8g)
Amount per serving % Daily Value*
Calories 2323
Total Fat 132.50g 170%
Saturated Fat 60.60g 303%
Polyunsaturated Fat 2.70g
Cholesterol 862mg 287%
Sodium 5097mg 222%
Total Carbohydrate 15.30g 6%
Dietary Fiber 2.40g 9%
Total Sugars 3.70g
Protein 244.20g 488%
Vitamin D 7IU 35%
Calcium 990mg 76%
Iron 10mg 54%
Potassium 2205mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%
Protein: 43.8%
Carbs: 2.7%