Garlic Feta Cheese Spread

Creamy, tangy, and bursting with Mediterranean flavors, this Garlic Feta Cheese Spread is the ultimate appetizer or snack for any occasion. Made with a luscious blend of salty feta cheese, rich Greek yogurt, and fragrant extra virgin olive oil, this spread gets an irresistible punch from fresh garlic, a splash of zesty lemon juice, and a sprinkle of earthy oregano. Ready in just 10 minutes with no cooking required, it’s a quick and easy recipe that’s perfect for spreading on crusty bread, pairing with crisp veggies, or serving as part of a mezze platter. Finished with a garnish of fresh parsley for a touch of color and brightness, this smooth and creamy dip is a guaranteed crowd-pleaser. Whether you're hosting a party or looking for a flavorful snack, this versatile and simple recipe will elevate your spread game!

Nutriscore Rating: 46/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 200 grams feta cheese
• 120 grams plain Greek yogurt
• 2 tablespoons extra virgin olive oil
• 2 pieces garlic cloves
• 1 tablespoon lemon juice
• 0.5 teaspoons dried oregano
• 1 tablespoon fresh parsley, chopped
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper, freshly ground

Directions

Step 1

Place the feta cheese, Greek yogurt, and olive oil in a food processor.

Step 2

Peel the garlic cloves and add them to the food processor.

Step 3

Add the lemon juice, dried oregano, salt, and black pepper to the mixture.

Step 4

Blend all the ingredients in the food processor until smooth and creamy. Pause occasionally to scrape down the sides of the bowl.

Step 5

Taste the spread and adjust the seasoning if needed, adding more lemon juice, salt, or pepper to your liking.

Step 6

Transfer the spread to a serving bowl and garnish with the chopped parsley.

Step 7

Serve immediately with bread, crackers, or fresh vegetables, or refrigerate until ready to serve.

Nutrition Facts

Serving size	377.2 grams (377.2g)

Amount per serving	% Daily Value*
Calories	874

Total Fat 73.40g	94%
Saturated Fat 32.10g	161%
Polyunsaturated Fat 1.30g
Cholesterol 190mg	63%
Sodium 2914mg	127%
Total Carbohydrate 16.40g	6%
Dietary Fiber 0.70g	3%
Total Sugars 4.70g
Protein 41.00g	82%

Vitamin D 32IU	160%
Calcium 1152mg	89%
Iron 2mg	11%
Potassium 379mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.2%

Protein: 18.4%

Carbs: 7.4%