Nutrition Facts for Garlic eggs from the provene

Garlic Eggs from the Provene

Transport your taste buds to the sun-kissed countryside of Provence with this rich and indulgent recipe for Garlic Eggs from the Provene. A delightful twist on classic scrambled eggs, this dish combines creamy, perfectly-cooked eggs with the deep, aromatic flavor of sautéed garlic, all brought together with a touch of olive oil, butter, and velvety heavy cream. Freshly chopped parsley adds a burst of herbal brightness, while a sprinkle of coarse salt and black pepper enhances every bite. Ready in just 25 minutes, this recipe is a perfect option for a luxurious breakfast or a quick brunch and pairs beautifully with slices of crusty bread. Discover how this simple yet elegant dish captures the essence of French Provençal cooking, and enjoy the comforting warmth of wholesome, rustic flavors.

Nutriscore Rating: 57/100
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Image of Garlic Eggs from the Provene
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 6 large eggs
  • 4 whole garlic cloves
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 3 tablespoons heavy cream
  • 2 tablespoons fresh parsley
  • 1 teaspoon coarse salt
  • 0.5 teaspoon black pepper
  • 4 slices fresh bread (optional, for serving)

Directions

Step 1

Peel and finely mince the garlic cloves.

Step 2

In a skillet, heat the olive oil and butter over medium-low heat until the butter is melted and begins to foam.

Step 3

Add the minced garlic and sauté gently for 2-3 minutes, stirring frequently, until fragrant and lightly golden. Be careful not to burn the garlic.

Step 4

While the garlic is cooking, crack the eggs into a medium-sized bowl and whisk them together with the heavy cream, salt, and black pepper until well combined.

Step 5

Reduce the heat to low and slowly pour the egg mixture into the skillet, stirring constantly with a spatula to combine with the garlic.

Step 6

Cook the eggs over low heat, stirring gently and continuously, to create a soft and creamy scramble. This should take about 6-8 minutes.

Step 7

Once the eggs are cooked to your desired consistency, remove the skillet from the heat and sprinkle with chopped fresh parsley.

Step 8

Serve immediately with fresh slices of bread, if desired.

Nutrition Facts

Serving size 641.4 grams (641.4g)
Amount per serving % Daily Value*
Calories 1562
Total Fat 91.10g 117%
Saturated Fat 31.10g 156%
Polyunsaturated Fat 3.00g
Cholesterol 1194mg 398%
Sodium 3850mg 167%
Total Carbohydrate 119.40g 43%
Dietary Fiber 4.90g 18%
Total Sugars 9.20g
Protein 58.90g 118%
Vitamin D 248IU 1241%
Calcium 287mg 22%
Iron 12mg 69%
Potassium 743mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%
Protein: 15.4%
Carbs: 31.2%