Garlic Dijon Dump Chicken
Bold flavors meet effortless cooking with this Garlic Dijon Dump Chicken recipe, a quick and delicious dinner idea perfect for busy weeknights or meal prep. Featuring tender chicken thighs coated in a zesty marinade of Dijon mustard, honey, lemon juice, and minced garlic, this recipe is a masterclass in savory-sweet balance. A hint of paprika and oregano adds depth, while a garnish of fresh parsley lends a pop of color and freshness. With just 10 minutes of prep and a single baking dish, this one-pan wonder minimizes cleanup without sacrificing flavor. Serve it with roasted vegetables, rice, or a crisp salad for a wholesome, crowd-pleasing meal that's sure to become a family favorite.
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Ingredients
- 6 pieces chicken thighs
- 2 tablespoons olive oil
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 2 tablespoons lemon juice
- 4 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, whisk together the olive oil, Dijon mustard, honey, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper until smooth.
Step 3
Place the chicken thighs in a large baking dish or zip-top bag.
Step 4
Pour the marinade over the chicken, ensuring each piece is thoroughly coated. Let it marinate for at least 10 minutes (or up to 24 hours in the refrigerator for deeper flavor).
Step 5
Arrange the chicken thighs in a single layer in the baking dish if marinading in a zip-top bag.
Step 6
Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
Step 7
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 8
Optional: Garnish with freshly chopped parsley before serving for added color and flavor.
Nutrition Facts
| Serving size | 1065.4 grams (1065.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2388 |
| Total Fat 136.50g | 175% |
| Saturated Fat 33.20g | 166% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 846mg | 282% |
| Sodium 2960mg | 129% |
| Total Carbohydrate 43.20g | 16% |
| Dietary Fiber 1.90g | 7% |
| Total Sugars 35.40g | |
| Protein 235.70g | 471% |
| Vitamin D 63IU | 315% |
| Calcium 146mg | 11% |
| Iron 10mg | 55% |
| Potassium 2338mg | 50% |
Source of Calories