Garlic Crusted Cauliflower

Elevate your vegetable game with this Garlic Crusted Cauliflower, a stunning and flavorful centerpiece perfect for weeknight dinners or special occasions. This recipe transforms a simple cauliflower head into a golden, crispy creation, thanks to a savory coating of garlic-infused olive oil, Parmesan panko breadcrumbs, and fragrant lemon zest. Each bite is packed with bold, aromatic flavors, perfectly balanced by a hint of paprika and fresh parsley. With a quick 15-minute prep time and just 35 minutes in the oven, this dish is as easy as it is impressive. Serve it as a delectable vegetarian main or a show-stopping side dish, garnished with a squeeze of lemon for a bright, zesty finish. This oven-roasted cauliflower recipe is your go-to for effortless elegance and irresistible crunch!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 large Cauliflower head
• 4 pieces Garlic cloves
• 3 tablespoons Olive oil
• 0.5 cup Panko breadcrumbs
• 0.25 cup Grated Parmesan cheese
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Remove the outer leaves from the cauliflower and trim the stem so the cauliflower sits flat on your cutting surface. Rinse and pat dry with a clean kitchen towel.

Step 3

In a small bowl, mix together olive oil, minced garlic (use a garlic press or finely chop), salt, black pepper, and paprika. Set aside.

Step 4

In another bowl, combine panko breadcrumbs, grated Parmesan cheese, parsley, and lemon zest. Stir well to evenly distribute the ingredients.

Step 5

Place the cauliflower on the prepared baking sheet. Brush the entire surface of the cauliflower generously with the garlic-olive oil mixture, ensuring it is completely coated.

Step 6

Sprinkle the breadcrumb mixture over the entire cauliflower, pressing gently so it adheres to the garlic coating.

Step 7

Bake in the preheated oven for 30-35 minutes, or until the crust is golden brown and the cauliflower is tender when pierced with a knife.

Step 8

Remove from the oven and let rest for 5 minutes. Slice into wedges and serve warm. Optionally, garnish with additional parsley or a squeeze of fresh lemon juice.

Nutrition Facts

Serving size	956.9 grams (956.9g)

Amount per serving	% Daily Value*
Calories	795

Total Fat 51.20g	66%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 4.00g
Cholesterol 20mg	7%
Sodium 2962mg	129%
Total Carbohydrate 68.10g	25%
Dietary Fiber 23.60g	84%
Total Sugars 18.90g
Protein 29.70g	59%

Vitamin D 0IU	0%
Calcium 448mg	34%
Iron 6mg	33%
Potassium 1846mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 13.9%

Carbs: 32.0%