Nutrition Facts for Garlic crunch

Garlic Crunch

Ready to transform simple garlic cloves into a savory, crispy delight? This Garlic Crunch recipe is the ultimate homage to the bold flavor of garlic, turning it into golden, bite-sized crisps with irresistible texture. Sliced thin and pan-fried to perfection in olive oil, these crunchy garlic chips are seasoned with a pinch of salt and optional black pepper or smoky paprika for added depth. Quick and easy, this recipe is ready in just 20 minutes and makes for a perfect topping for salads, soups, pastas, or even as a standalone snack. Plus, they stay fresh for days, so you can add a gourmet touch to your meals all week long. Packed with flavor, this recipe is a must-try for garlic lovers and anyone looking to elevate their dishes with homemade, crunchy toppings!

Nutriscore Rating: 50/100
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Image of Garlic Crunch
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 10 pieces fresh garlic cloves
  • 3 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper (optional)
  • 0.25 teaspoons paprika (optional, for extra flavor)

Directions

Step 1

Peel the garlic cloves and slice them thinly into even pieces (about 1-2 mm thick) to ensure they cook evenly.

Step 2

Heat the olive oil in a small skillet or frying pan over medium heat.

Step 3

Once the oil is warm, add the sliced garlic to the pan, spreading them out evenly to avoid overlap.

Step 4

Cook the garlic slices for 5-7 minutes, stirring occasionally, until they turn golden brown and crisp. Be careful not to let them burn, as garlic can become bitter if overcooked.

Step 5

Using a slotted spoon, transfer the crispy garlic slices to a plate lined with paper towels to soak up excess oil.

Step 6

While the garlic is still hot, sprinkle with salt, black pepper, and paprika (if using). Toss gently to coat the seasoning evenly.

Step 7

Allow the garlic slices to cool completely; they will become even crunchier as they cool.

Step 8

Serve immediately as a topping or snack, or store in an airtight container for up to 5 days.

Nutrition Facts

Serving size 126.2 grams (126.2g)
Amount per serving % Daily Value*
Calories 488
Total Fat 42.10g 54%
Saturated Fat 6.50g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 1208mg 53%
Total Carbohydrate 27.40g 10%
Dietary Fiber 3.40g 12%
Total Sugars 0.10g
Protein 5.50g 11%
Vitamin D 0IU 0%
Calcium 141mg 11%
Iron 3mg 17%
Potassium 352mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.2%
Protein: 4.3%
Carbs: 21.5%