Nutrition Facts for Garlic crab

Garlic Crab

Dive into a flavor-packed seafood feast with this mouthwatering Garlic Crab recipe, a perfect choice for crab lovers craving bold and buttery flavors. Fresh whole crabs are first boiled to perfection, then tossed in a rich, aromatic garlic butter sauce featuring fragrant minced garlic, zesty lemon juice, and a hint of paprika and red pepper flakes for a subtle kick. The dish is finished with a sprinkle of fresh parsley for a pop of color and herbal brightness. With its simple preparation and gourmet-level results, this crowd-pleaser pairs beautifully with crusty bread or steamed rice to soak up every drop of the luscious sauce. Perfect for special occasions or an indulgent weeknight dinner, Garlic Crab is a savory seafood delicacy that’s equal parts impressive and irresistibly delicious.

Nutriscore Rating: 72/100
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Image of Garlic Crab
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 whole crabs (about 1.5 lbs each) Fresh crab
  • 4 tablespoons Unsalted butter
  • 6 cloves Garlic
  • 2 tablespoons Olive oil
  • 1 medium Lemon
  • 2 tablespoons (chopped) Fresh parsley
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Crushed red pepper flakes
  • 4 cups Water

Directions

Step 1

Clean the crabs by removing the shell and gills, then rinse thoroughly under cold water. If desired, cut each crab into halves or quarters for easier serving.

Step 2

In a large pot, bring 4 cups of water to a boil. Add 1 teaspoon of salt and the juice of half a lemon to the boiling water.

Step 3

Add the crabs to the pot and cook for 8-10 minutes, or until the shells turn bright orange. Remove the crabs and set aside to drain.

Step 4

In a large skillet or wok, melt 4 tablespoons of butter with 2 tablespoons of olive oil over medium heat.

Step 5

Finely mince the garlic cloves and add them to the skillet. Stir frequently to prevent burning, cooking for 1-2 minutes until fragrant.

Step 6

Lower the heat to medium-low and add 1 teaspoon of black pepper, 0.5 teaspoons of paprika, and 0.5 teaspoons of crushed red pepper flakes. Stir to combine the spices with the garlic mixture.

Step 7

Place the cooked crabs into the skillet, tossing gently to coat them evenly in the garlic butter mixture.

Step 8

Squeeze the remaining half of the lemon over the crabs. Sprinkle chopped fresh parsley over the top and stir gently.

Step 9

Cook the crabs in the garlic mixture for about 5 minutes, ensuring they are heated through and infused with the flavors.

Step 10

Transfer the garlic crab to a serving platter. Serve hot with crusty bread or steamed rice, and garnish with additional parsley if desired.

Nutrition Facts

Serving size 2044.5 grams (2044.5g)
Amount per serving % Daily Value*
Calories 1596
Total Fat 90.20g 116%
Saturated Fat 34.30g 172%
Polyunsaturated Fat 2.70g
Cholesterol 605mg 202%
Sodium 5066mg 220%
Total Carbohydrate 13.30g 5%
Dietary Fiber 3.40g 12%
Total Sugars 1.90g
Protein 188.90g 378%
Vitamin D 0IU 0%
Calcium 967mg 74%
Iron 9mg 52%
Potassium 2637mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%
Protein: 46.6%
Carbs: 3.3%