Garlic Chicken with Quinoa

Infused with bold flavors and wholesome ingredients, this Garlic Chicken with Quinoa recipe is a quick and nutritious meal that’s perfect for weeknights. Tender, golden-brown chicken breasts are paired with fluffy, protein-packed quinoa and drizzled with a vibrant lemon-garlic pan sauce for a burst of freshness in every bite. The addition of zesty lemon juice and zest complements the savory garlic notes, while a sprinkle of fresh parsley adds a pop of color and herby aroma. Ready in just 35 minutes, this recipe is ideal for those seeking a delicious, healthy dinner option. Serve it up with your favorite greens for a complete meal packed with flavor and nutrients!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Quinoa
• 2 cups Water
• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 4 pieces Garlic cloves (minced)
• 1 piece Lemon (zested and juiced)
• 0.5 cup Chicken broth (low sodium)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Rinse the quinoa under cold water using a fine mesh strainer to remove bitterness.

Step 2

In a medium saucepan, bring the water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Remove from heat and fluff the quinoa with a fork. Set aside.

Step 3

While the quinoa cooks, pat the chicken breasts dry with paper towels and season both sides with salt and black pepper.

Step 4

In a large skillet, heat the olive oil over medium heat. Once hot, add the chicken breasts and cook for about 4-5 minutes on each side or until golden brown and fully cooked (internal temperature of 165°F/74°C). Remove the chicken from the skillet and set it aside to rest.

Step 5

In the same skillet, reduce the heat to medium-low and add the minced garlic. Sauté for about 1 minute until fragrant, being careful not to let the garlic burn.

Step 6

Add the chicken broth, lemon juice, and zest to the skillet. Stir and simmer for 2-3 minutes, allowing the flavors to meld and the sauce to reduce slightly.

Step 7

Slice the chicken breasts and return them to the skillet, spooning the sauce over the chicken slices.

Step 8

To serve, place a generous scoop of quinoa on each plate. Top with slices of garlic chicken and drizzle with the pan sauce. Garnish with freshly chopped parsley.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	1237.6 grams (1237.6g)

Amount per serving	% Daily Value*
Calories	1439

Total Fat 52.90g	68%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 2.70g
Cholesterol 296mg	99%
Sodium 2715mg	118%
Total Carbohydrate 100.60g	37%
Dietary Fiber 2.20g	8%
Total Sugars 1.50g
Protein 133.60g	267%

Vitamin D 4IU	18%
Calcium 133mg	10%
Iron 9mg	51%
Potassium 1199mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 37.8%

Carbs: 28.5%