Nutrition Facts for Garlic chicken potato salad

Garlic Chicken Potato Salad

Elevate your picnic or lunch spread with this Garlic Chicken Potato Salad, a hearty and flavorful twist on a classic favorite. Tender yellow potatoes and juicy, garlic-infused chicken breasts come together in a creamy dressing made with tangy Dijon mustard, apple cider vinegar, and smooth mayonnaise. Fresh parsley and green onions add vibrant pops of flavor and color, while a rest in the fridge allows the ingredients to meld beautifully for a perfectly balanced dish. Ideal for make-ahead meals, this protein-packed salad is easy to prepare and perfect for serving at room temperature or chilled. Whether you’re meal prepping for the week or wowing guests with a dish that feels both familiar and refined, this Garlic Chicken Potato Salad is sure to impress! Perfect for searches like "easy potato salad with chicken," "garlic chicken recipes," or "side dishes with fresh herbs."

Nutriscore Rating: 74/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Garlic Chicken Potato Salad
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 6 medium yellow potatoes
  • 4 pieces garlic cloves
  • 3 tablespoons olive oil
  • 1 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons fresh parsley
  • 2 stalks green onions
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Start by boiling the potatoes. Wash and scrub the yellow potatoes thoroughly, then place them in a large pot of salted water. Bring to a boil and cook for 15-20 minutes, or until the potatoes are fork-tender. Drain and set aside to cool slightly.

Step 2

While the potatoes cook, prepare the chicken. Mince the garlic cloves finely. In a skillet over medium heat, warm 2 tablespoons of olive oil. Add the minced garlic and sauté until fragrant, about 1 minute.

Step 3

Season the chicken breasts with salt and pepper on both sides. Add them to the skillet with the garlic. Cook the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from heat, let rest for 5 minutes, then slice into bite-sized pieces.

Step 4

Prepare the dressing by combining mayonnaise, Dijon mustard, apple cider vinegar, 1 tablespoon olive oil, salt, and pepper in a bowl. Whisk until smooth and creamy.

Step 5

Cut the boiled potatoes into bite-sized chunks and place them in a large mixing bowl. Add the sliced green onions, chopped parsley, and the cooked chicken pieces.

Step 6

Pour the dressing over the potato mixture. Gently toss everything together until well coated.

Step 7

Taste and adjust seasoning with additional salt or pepper if needed. Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve cold or at room temperature, garnished with extra parsley if desired.

Nutrition Facts

Serving size 1616.7 grams (1616.7g)
Amount per serving % Daily Value*
Calories 3528
Total Fat 231.20g 296%
Saturated Fat 26.00g 130%
Polyunsaturated Fat 4.00g
Cholesterol 531mg 177%
Sodium 3588mg 156%
Total Carbohydrate 235.80g 86%
Dietary Fiber 17.90g 64%
Total Sugars 8.90g
Protein 126.40g 253%
Vitamin D 4IU 18%
Calcium 187mg 14%
Iron 8mg 42%
Potassium 4522mg 96%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%
Protein: 14.3%
Carbs: 26.7%