Garlic Chicken on Rice

Elevate your weeknight dinners with this irresistible Garlic Chicken on Rice recipe—an easy-to-make meal that's bursting with bold flavors and hearty goodness. Succulent chicken breast strips are pan-seared to golden perfection, then bathed in a rich soy-garlic sauce infused with a touch of honey for a perfect balance of savory and sweet. Thickened with a cornstarch slurry, the sauce clings to every bite, ensuring maximum flavor. Served over a bed of fluffy white rice and optionally garnished with fresh parsley, this dish is as satisfying as it is simple. Ready in just 35 minutes, it's a quick and comforting option that's perfect for busy nights. Whether you're a garlic lover or just seeking a flavorful chicken dinner, this recipe is sure to impress.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces Chicken breasts
• 4 cloves Garlic cloves
• 3 tablespoons Olive oil
• 2 tablespoons Soy sauce
• 1 tablespoon Honey
• 1 cup Chicken broth
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Cooked white rice
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Slice the chicken breasts into thin strips for even cooking and set aside.

Step 2

Finely mince the garlic cloves and set aside.

Step 3

In a medium bowl, mix the soy sauce, honey, chicken broth, salt, and pepper. Set the sauce mixture aside.

Step 4

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 5

Add the chicken strips to the skillet and cook for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken and set aside.

Step 6

In the same skillet, reduce heat to medium and add the remaining 1 tablespoon of olive oil.

Step 7

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 8

Pour the sauce mixture into the skillet and bring it to a simmer.

Step 9

In a small bowl, mix the cornstarch and water to create a slurry. Slowly stir it into the sauce, allowing it to thicken.

Step 10

Return the cooked chicken to the skillet, coating it with the sauce. Let it simmer for 2-3 minutes to heat through.

Step 11

Serve the garlic chicken over cooked white rice and garnish with fresh parsley if desired.

Nutrition Facts

Serving size	1061.6 grams (1061.6g)

Amount per serving	% Daily Value*
Calories	1497

Total Fat 55.40g	71%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 4.30g
Cholesterol 286mg	95%
Sodium 5122mg	223%
Total Carbohydrate 118.50g	43%
Dietary Fiber 2.30g	8%
Total Sugars 18.10g
Protein 122.70g	245%

Vitamin D 0IU	0%
Calcium 124mg	10%
Iron 8mg	46%
Potassium 510mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 33.5%

Carbs: 32.4%