Nutrition Facts for Garlic chicken nuggets

Garlic Chicken Nuggets

Crispy, golden, and irresistibly flavorful, these Garlic Chicken Nuggets are a must-try for snack enthusiasts and chicken lovers alike. Made with tender bite-sized pieces of chicken breast, these nuggets are seasoned with garlic, parmesan cheese, and a hint of paprika for a bold kick. Coated in a crunchy panko breadcrumb mixture and fried to perfection, each nugget boasts a satisfying crunch on the outside with juicy, flavorful chicken on the inside. Ready in just 35 minutes, they’re perfect as an appetizer, party snack, or even a quick dinner. Pair them with your favorite dipping sauces like garlic aioli or ranch for an extra dose of indulgence. Whether you’re catering to kids or impressing guests, these Garlic Chicken Nuggets are a savory crowd-pleaser that’s impossible to resist.

Nutriscore Rating: 57/100
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Image of Garlic Chicken Nuggets
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams boneless, skinless chicken breasts
  • 4 cloves garlic cloves
  • 100 grams all-purpose flour
  • 2 large eggs
  • 150 grams panko breadcrumbs
  • 50 grams parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 500 milliliters vegetable oil (for frying)

Directions

Step 1

Clean and pat dry the chicken breasts. Cut them into bite-sized pieces, about 1 inch in size.

Step 2

Mince the garlic cloves finely and set aside.

Step 3

In a shallow bowl, combine the all-purpose flour, salt, black pepper, and paprika. Mix well.

Step 4

Crack the eggs into a second shallow bowl and beat them lightly with a fork.

Step 5

In a third shallow bowl, combine the panko breadcrumbs, grated parmesan cheese, and minced garlic. Mix thoroughly.

Step 6

Coat each piece of chicken by first dredging it in the flour mixture, then dipping it into the beaten eggs, and finally rolling it in the breadcrumb mixture. Ensure each piece is fully coated.

Step 7

Heat the vegetable oil in a deep frying pan or pot over medium heat until it reaches 350°F (175°C). Test by dropping a small piece of bread into the oil; if it sizzles and browns in about 30 seconds, the oil is ready.

Step 8

Carefully place a few chicken nuggets into the hot oil, ensuring not to overcrowd the pan. Fry each batch for about 3-4 minutes, turning occasionally, until the nuggets are golden brown and cooked through.

Step 9

Remove the nuggets using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

Step 10

Serve the garlic chicken nuggets hot with your favorite dipping sauces, such as ranch, garlic aioli, or ketchup.

Nutrition Facts

Serving size 1421.2 grams (1421.2g)
Amount per serving % Daily Value*
Calories 6430
Total Fat 548.30g 703%
Saturated Fat 88.70g 444%
Polyunsaturated Fat NaNg
Cholesterol 842mg 281%
Sodium 4217mg 183%
Total Carbohydrate 202.70g 74%
Dietary Fiber 9.60g 34%
Total Sugars 11.50g
Protein 216.60g 433%
Vitamin D 87IU 435%
Calcium 655mg 50%
Iron 18mg 102%
Potassium 1640mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%
Protein: 13.1%
Carbs: 12.3%