Nutrition Facts for Garlic chicken breasts

Garlic Chicken Breasts

Transform your weeknight dinners with this irresistible Garlic Chicken Breasts recipe, a perfect balance of simplicity and flavor. Juicy chicken breasts are pan-seared to golden perfection, then simmered in a luscious garlic-infused butter sauce with a hint of zesty lemon and rich chicken broth. The savory blend of paprika, black pepper, and salt gives the chicken a bold, mouthwatering seasoning, while the optional fresh parsley adds a pop of color and freshness. Ready in just 40 minutes, this easy one-pan dish makes a great centerpiece for a meal served with fluffy rice, pasta, or roasted vegetables. Perfectly tender and brimming with garlicky goodness, this dish is sure to become a family favorite in no time!

Nutriscore Rating: 69/100
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Image of Garlic Chicken Breasts
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 6 cloves garlic cloves
  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 cup chicken broth
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley (optional, for garnish)
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons paprika

Directions

Step 1

Pat the chicken breasts dry using paper towels. Season them with salt, black pepper, and paprika on both sides.

Step 2

Peel and mince the garlic cloves, and set them aside for later.

Step 3

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts.

Step 4

Sear the chicken breasts for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside on a plate.

Step 5

Reduce the heat to medium, and melt the unsalted butter in the same skillet.

Step 6

Add the minced garlic to the melted butter and sauté for 1-2 minutes, stirring constantly, until fragrant and lightly golden (be careful not to burn the garlic).

Step 7

Pour in the chicken broth and lemon juice, and stir to combine. Let the mixture simmer for 2-3 minutes to reduce slightly.

Step 8

Return the chicken breasts to the skillet, and spoon some of the garlic sauce over them. Cover and cook for 10-12 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 9

Once cooked, remove the chicken from the skillet and let it rest for 5 minutes before serving.

Step 10

If desired, garnish with freshly chopped parsley before serving. Enjoy your Garlic Chicken Breasts with a side of rice, pasta, or vegetables.

Nutrition Facts

Serving size 1060.5 grams (1060.5g)
Amount per serving % Daily Value*
Calories 1751
Total Fat 89.10g 114%
Saturated Fat 32.20g 161%
Polyunsaturated Fat 2.70g
Cholesterol 665mg 222%
Sodium 2254mg 98%
Total Carbohydrate 10.40g 4%
Dietary Fiber 1.40g 5%
Total Sugars 1.40g
Protein 218.80g 438%
Vitamin D 0IU 0%
Calcium 134mg 10%
Iron 7mg 37%
Potassium 362mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 50.9%
Carbs: 2.4%