Nutrition Facts for Garlic chicken and fettuccine

Garlic Chicken and Fettuccine

Elevate your weeknight dinner game with this creamy and satisfying Garlic Chicken and Fettuccine recipe! Tender, pan-seared chicken breasts are nestled atop al dente fettuccine coated in a rich garlic-Parmesan cream sauce, making every bite irresistibly flavorful. The silky sauce, made with fresh garlic, butter, and heavy cream, clings beautifully to the pasta, while a touch of optional red pepper flakes adds just the right amount of heat. Finished with a sprinkle of fresh parsley for brightness, this dish comes together in just 40 minutes, making it perfect for busy evenings or special occasions. Whether you're hosting guests or indulging in a cozy night at home, this garlic chicken pasta is a restaurant-worthy delight your family will love!

Nutriscore Rating: 55/100
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Image of Garlic Chicken and Fettuccine
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 12 ounces fettuccine pasta
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 4 cloves garlic cloves, minced
  • 1 cup heavy cream
  • 3 ounces grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 teaspoon red pepper flakes (optional)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the fettuccine pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.

Step 2

While the pasta cooks, season the chicken breasts with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper on both sides.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes per side, or until fully cooked with an internal temperature of 165°F (74°C). Remove the chicken from the skillet and let it rest for 5 minutes before slicing into thin strips.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil and 3 tablespoons of butter. Once the butter is melted, add the minced garlic and cook for 1 minute until fragrant.

Step 5

Reduce the heat to low and stir in the heavy cream. Let the mixture simmer gently for 2-3 minutes, then stir in the grated Parmesan cheese, continuing to stir until a smooth and creamy sauce forms.

Step 6

Season the sauce with the remaining 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and optional red pepper flakes for a bit of heat.

Step 7

Add the cooked fettuccine to the skillet, tossing it in the sauce to coat. If the sauce is too thick, add a few tablespoons of the reserved pasta water to reach your desired consistency.

Step 8

Top the pasta with the sliced chicken and garnish with freshly chopped parsley. Serve immediately and enjoy!

Nutrition Facts

Serving size 1111.4 grams (1111.4g)
Amount per serving % Daily Value*
Calories 3515
Total Fat 188.30g 241%
Saturated Fat 93.90g 470%
Polyunsaturated Fat 5.70g
Cholesterol 714mg 238%
Sodium 4157mg 181%
Total Carbohydrate 255.30g 93%
Dietary Fiber 13.60g 49%
Total Sugars 12.30g
Protein 186.10g 372%
Vitamin D 4IU 18%
Calcium 1031mg 79%
Iron 5mg 26%
Potassium 1050mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%
Protein: 21.5%
Carbs: 29.5%