Garlic Chicken and Corn Stir Fry

Elevate your weeknight dinner with this vibrant and flavorful Garlic Chicken and Corn Stir Fry. This quick and easy recipe features tender, bite-sized pieces of chicken breast and sweet pops of corn kernels, all tossed in a savory, garlicky sauce made with soy sauce, oyster sauce, and sesame oil. The dish comes together in just 35 minutes, making it perfect for busy evenings without compromising on taste. A light cornstarch slurry ensures the sauce clings perfectly to every bite, while freshly sliced green onions add a refreshing finish. Serve this irresistible stir fry over steamed rice for a wholesome, satisfying meal that's packed with protein and a touch of sweetness. Whether you're a stir-fry enthusiast or looking for a new one-pan meal, this Garlic Chicken and Corn Stir Fry is a surefire crowd-pleaser! Keywords: garlic chicken stir fry, chicken and corn recipe, quick dinner ideas, one-pan meals, easy stir fry recipes.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breast
• 1.5 cups corn kernels (fresh, canned, or frozen)
• 4 pieces garlic cloves, minced
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 1 teaspoon cornstarch
• 2 tablespoons water
• 2 tablespoons vegetable oil
• 3 stalks green onions, sliced on the diagonal
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and set aside.

Step 2

In a small bowl, prepare the sauce by mixing soy sauce, oyster sauce, sesame oil, cornstarch, and water until smooth. Set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the chicken pieces to the skillet, season with salt and black pepper, and cook for 5-7 minutes, stirring occasionally, until the chicken is golden and fully cooked. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and cook for 30 seconds until fragrant.

Step 6

Add the corn kernels to the skillet and stir fry for 3-4 minutes until the corn is tender.

Step 7

Return the cooked chicken to the skillet and pour in the prepared sauce.

Step 8

Stir everything together and cook for an additional 3-4 minutes, until the sauce thickens and evenly coats the chicken and corn.

Step 9

Remove from heat and garnish with sliced green onions.

Step 10

Serve hot over steamed rice or as desired. Enjoy!

Nutrition Facts

Serving size	1014.8 grams (1014.8g)

Amount per serving	% Daily Value*
Calories	1518

Total Fat 62.00g	79%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 22.70g
Cholesterol 425mg	142%
Sodium 4207mg	183%
Total Carbohydrate 73.30g	27%
Dietary Fiber 10.30g	37%
Total Sugars 20.10g
Protein 171.10g	342%

Vitamin D 25IU	125%
Calcium 142mg	11%
Iron 8mg	43%
Potassium 2456mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 44.6%

Carbs: 19.1%