Nutrition Facts for Garlic carrots

Garlic Carrots

Transform your everyday side dish into something extraordinary with this simple yet flavorful Garlic Carrots recipe! Tender carrots are sautéed with golden garlic in a harmonious blend of olive oil and butter, then lightly caramelized for a hint of sweetness. A splash of fresh parsley adds a pop of color and vibrancy, while salt and black pepper elevate the dish with well-balanced seasoning. Ready in just 25 minutes, this quick and easy recipe is perfect for weeknight dinners or holiday gatherings alike. Serve these garlicky, buttery carrots alongside roasted meats, grilled fish, or hearty vegetarian mains for an irresistible side dish that will have everyone reaching for seconds. Keywords: garlic carrots recipe, easy side dish, sautéed carrots, quick vegetable recipes, holiday side dishes.

Nutriscore Rating: 67/100
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Image of Garlic Carrots
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 3 whole garlic cloves
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 120 milliliters water

Directions

Step 1

Peel the carrots and slice them into uniform rounds about 1/4-inch thick.

Step 2

Peel and finely mince the garlic cloves.

Step 3

In a large skillet or sauté pan, heat the olive oil over medium heat.

Step 4

Add the minced garlic to the pan and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 5

Add the sliced carrots to the pan and stir to coat them with the garlic and olive oil.

Step 6

Pour in the water and add the salt and black pepper. Stir to combine.

Step 7

Cover the pan with a lid and allow the carrots to cook for 8-10 minutes, stirring occasionally, until they are tender but still slightly firm.

Step 8

Remove the lid and increase the heat to medium-high. Cook for another 3-5 minutes, allowing the water to evaporate and the carrots to get lightly caramelized.

Step 9

Stir in the unsalted butter and sprinkle with fresh parsley. Toss to combine and coat the carrots evenly.

Step 10

Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size 687.5 grams (687.5g)
Amount per serving % Daily Value*
Calories 578
Total Fat 41.30g 53%
Saturated Fat 11.50g 57%
Polyunsaturated Fat 3.20g
Cholesterol 31mg 10%
Sodium 2718mg 118%
Total Carbohydrate 52.10g 19%
Dietary Fiber 14.80g 53%
Total Sugars 23.80g
Protein 5.70g 11%
Vitamin D 0IU 0%
Calcium 206mg 16%
Iron 3mg 14%
Potassium 1717mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%
Protein: 3.8%
Carbs: 34.6%