Garlic Capsicum Peas Pulao

Infused with aromatic spices and packed with vibrant vegetables, Garlic Capsicum Peas Pulao is a quick and flavorful one-pot rice dish perfect for weeknight dinners or festive gatherings. This easy-to-make recipe combines fluffy basmati rice with crunchy green capsicum, sweet peas, and the bold punch of minced garlic, all elevated by a fragrant medley of cumin, cloves, cinnamon, and turmeric. The golden sautéed onions and subtle heat of green chili add depth, while a garnish of fresh coriander brings a refreshing finish. Ready in just 40 minutes, this colorful pulao is a complete vegetarian meal on its own or can be paired with cooling yogurt or raita for a wholesome experience. Whether you’re craving comfort food or looking to impress guests, this delightful dish is bound to be a crowd-pleaser!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 1 medium Green capsicum (bell pepper), chopped
• 1 cup Green peas (fresh or frozen)
• 4 cloves Garlic cloves, minced
• 1 medium Onion, thinly sliced
• 2 tablespoons Cooking oil or ghee
• 1 teaspoon Cumin seeds
• 1 Bay leaf
• 2 Cloves
• 1 inch Cinnamon stick
• 1 Green chili, slit
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Salt
• 2 tablespoons Fresh coriander leaves, chopped (optional, for garnish)

Directions

Step 1

Wash the basmati rice in cold water until the water runs clear. Soak the rice in fresh water for 20 minutes, then drain and set aside.

Step 2

Heat the cooking oil or ghee in a heavy-bottomed pot or pan over medium heat.

Step 3

Add the cumin seeds, bay leaf, cloves, and cinnamon stick to the hot oil. Sauté for 1 minute, or until the spices release their aroma.

Step 4

Add the minced garlic and sliced onions. Sauté until the onions turn golden brown, stirring frequently.

Step 5

Stir in the chopped green capsicum, green peas, and slit green chili. Sauté for 2-3 minutes, ensuring the vegetables are slightly softened.

Step 6

Add the turmeric powder and salt, mixing well to coat the vegetables in the spices.

Step 7

Add the drained basmati rice to the pot. Gently mix the rice with the vegetables and spices, being careful not to break the grains.

Step 8

Pour in the water. Stir gently and bring the mixture to a boil.

Step 9

Reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for 15-18 minutes, or until the rice is cooked and the water is completely absorbed.

Step 10

Turn off the heat and let the pulao sit, covered, for 5 minutes to allow the flavors to meld.

Step 11

Fluff the rice gently with a fork. Garnish with freshly chopped coriander leaves if desired.

Step 12

Serve hot with yogurt, raita, or your favorite side dish.

Nutrition Facts

Serving size	1163.9 grams (1163.9g)

Amount per serving	% Daily Value*
Calories	741

Total Fat 31.30g	40%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2419mg	105%
Total Carbohydrate 102.60g	37%
Dietary Fiber 18.20g	65%
Total Sugars 19.20g
Protein 20.20g	40%

Vitamin D 0IU	0%
Calcium 231mg	18%
Iron 10mg	55%
Potassium 1180mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 10.5%

Carbs: 53.1%