Nutrition Facts for Garlic canned green beans

Garlic Canned Green Beans

Transform your canned goods into a flavorful side dish with this quick and easy Garlic Canned Green Beans recipe! Featuring tender green beans sautéed in a rich blend of unsalted butter, olive oil, and fragrant minced garlic, this dish is elevated with a kick of red pepper flakes and a touch of lemon juice for optional brightness. Ready in just 15 minutes, it’s perfect for busy weeknights or as a simple yet satisfying addition to your holiday table. A sprinkle of black pepper and salt ties it all together, creating a side dish that’s bursting with savory and slightly spicy flavors. Whether paired with roasted chicken or served alongside hearty casseroles, these buttery garlic green beans are sure to be a hit!

Nutriscore Rating: 73/100
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Image of Garlic Canned Green Beans
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 15-ounce cans canned green beans
  • 2 tablespoons unsalted butter
  • 3 cloves garlic
  • 1 tablespoon olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.125 teaspoons red pepper flakes
  • 1 teaspoon lemon juice (optional)

Directions

Step 1

Drain the canned green beans well and set them aside.

Step 2

Mince the garlic cloves finely and set them aside.

Step 3

In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and bubbly.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring constantly to prevent burning, until fragrant.

Step 5

Add the drained green beans to the skillet and toss them to coat in the garlic and butter mixture.

Step 6

Season the green beans with salt, black pepper, and red pepper flakes. Stir well to combine.

Step 7

Cook for 5-7 minutes, stirring occasionally, until the green beans are heated through and slightly caramelized.

Step 8

If using, drizzle the green beans with lemon juice for a bright, tangy finish.

Step 9

Taste and adjust seasoning as needed before serving.

Step 10

Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size 909.9 grams (909.9g)
Amount per serving % Daily Value*
Calories 550
Total Fat 41.40g 53%
Saturated Fat 17.00g 85%
Polyunsaturated Fat 3.10g
Cholesterol 62mg 21%
Sodium 3583mg 156%
Total Carbohydrate 38.40g 14%
Dietary Fiber 16.60g 59%
Total Sugars 11.20g
Protein 9.80g 20%
Vitamin D 0IU 0%
Calcium 332mg 26%
Iron 7mg 39%
Potassium 885mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%
Protein: 6.9%
Carbs: 27.2%