Nutrition Facts for Garlic butter green beans

Garlic Butter Green Beans

Elevate your vegetable side dish game with these Garlic Butter Green Beans – a quick, flavor-packed recipe that’s perfect for any meal. Featuring tender-crisp green beans tossed in a luscious combination of melted butter, olive oil, and fragrant minced garlic, this dish is seasoned to perfection with a touch of salt, black pepper, and a zing of fresh lemon juice. Ready in just 20 minutes, this easy side dish is as versatile as it is delicious, pairing beautifully with everything from roast chicken to grilled steak. For an extra layer of indulgence, sprinkle on some grated Parmesan cheese before serving. Perfectly simple and utterly satisfying, these Garlic Butter Green Beans are a must-try addition to your table!

Nutriscore Rating: 74/100
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Image of Garlic Butter Green Beans
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 450 grams fresh green beans, trimmed
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 3 cloves fresh garlic, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 teaspoon lemon juice
  • 2 tablespoons parmesan cheese (optional), grated

Directions

Step 1

Wash and trim the green beans, removing any tough ends.

Step 2

Bring a large pot of water to a boil and blanch the green beans for 3-4 minutes until they are tender-crisp. Drain and rinse under cold water to stop the cooking process. Set aside.

Step 3

In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and begins to bubble slightly.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 5

Add the blanched green beans to the skillet, tossing them to coat evenly with the garlic butter.

Step 6

Season with salt and black pepper, then cook for 3-4 minutes, stirring occasionally, until the green beans are heated through and lightly sautéed.

Step 7

Remove from heat and drizzle with lemon juice for a bright, fresh flavor.

Step 8

If desired, sprinkle grated parmesan cheese on top before serving.

Step 9

Serve the garlic butter green beans warm as a side dish and enjoy!

Nutrition Facts

Serving size 519.6 grams (519.6g)
Amount per serving % Daily Value*
Calories 527
Total Fat 41.30g 53%
Saturated Fat 18.00g 90%
Polyunsaturated Fat 1.30g
Cholesterol 70mg 23%
Sodium 1365mg 59%
Total Carbohydrate 35.30g 13%
Dietary Fiber 12.50g 45%
Total Sugars 15.20g
Protein 13.60g 27%
Vitamin D 4IU 20%
Calcium 295mg 23%
Iron 5mg 27%
Potassium 996mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%
Protein: 9.6%
Carbs: 24.9%