Garlic Brown Sugar Chicken

Indulge in the perfect balance of savory and sweet with this irresistible Garlic Brown Sugar Chicken recipe. With tender, juicy chicken breasts seasoned to perfection and coated in a luscious caramelized glaze made from garlic and brown sugar, this dish is a flavor-packed weeknight dinner dream. Seared in a skillet for a golden-brown crust and baked to juicy perfection, this quick and easy recipe requires just 30 minutes from start to finish. The combination of minced garlic, smoky paprika, and rich brown sugar creates a mouthwatering sauce that’s perfect for drizzling over rice, roasted vegetables, or a crisp salad. Garnished with fresh parsley for a burst of color, this crowd-pleasing chicken dish is bound to become a household favorite. Perfectly simple yet impressively delicious, Garlic Brown Sugar Chicken is a must-try recipe for any occasion!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 cloves Garlic cloves
• 0.25 cups Brown sugar
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Paprika
• 1 tablespoon Optional parsley (for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breasts with salt, black pepper, and paprika on both sides.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Heat the olive oil in a large oven-safe skillet over medium heat.

Step 5

Add the garlic to the skillet and sauté for about 30 seconds, until fragrant, being careful not to burn it.

Step 6

Add the seasoned chicken breasts to the skillet. Cook each side for 2-3 minutes, just until the chicken begins to brown (it won’t be fully cooked yet).

Step 7

Sprinkle the brown sugar evenly over the top of the chicken breasts.

Step 8

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C).

Step 9

Once cooked, remove the chicken from the oven. Spoon the caramelized brown sugar and garlic mixture from the bottom of the skillet over the chicken.

Step 10

Optional: Garnish with chopped parsley before serving.

Step 11

Serve hot with your favorite sides such as rice, vegetables, or a salad!

Nutrition Facts

Serving size	779 grams (779.0g)

Amount per serving	% Daily Value*
Calories	1558

Total Fat 53.30g	68%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 2889mg	126%
Total Carbohydrate 40.00g	15%
Dietary Fiber 1.00g	4%
Total Sugars 35.30g
Protein 216.70g	433%

Vitamin D 7IU	35%
Calcium 133mg	10%
Iron 8mg	42%
Potassium 1913mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 57.5%

Carbs: 10.6%