Garlic Broth

Warm, nourishing, and deeply aromatic, garlic broth is a simple yet flavorful recipe that transforms humble pantry staples into a comforting culinary gem. This golden elixir is crafted by gently simmering whole garlic cloves, vibrant vegetables, and fragrant herbs like thyme and parsley, resulting in a rich, immune-boosting broth that’s as versatile as it is delicious. Perfect for sipping on its own or as a base for soups, stews, and risottos, garlic broth is a must-try for anyone seeking a wholesome, nutrient-packed meal foundation. Ready in just under an hour, this naturally vegan, gluten-free recipe is both easy to make and ideal for meal prep, ensuring you have a jar of liquid gold on hand whenever you need it.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 whole garlic bulbs
• 2 tablespoons olive oil
• 1 medium yellow onion
• 1 medium carrot
• 1 medium celery stalk
• 5 sprigs fresh thyme
• 4 sprigs fresh parsley
• 1 whole bay leaf
• 8 whole black peppercorns
• 8 cups water
• 1 teaspoon salt

Directions

Step 1

Peel all the cloves from the garlic bulbs and gently smash them with the side of a knife. You don’t need to mince them.

Step 2

Heat the olive oil in a large pot over medium heat. Add the smashed garlic cloves and cook for 2-3 minutes or until fragrant and lightly golden. Be careful not to burn them.

Step 3

Chop the onion, carrot, and celery into large chunks. Add them to the pot and sauté for 5 minutes, stirring occasionally.

Step 4

Add the thyme sprigs, parsley sprigs, bay leaf, and black peppercorns to the pot. Stir well to combine.

Step 5

Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer gently, uncovered, for 40 minutes.

Step 6

After simmering, strain the broth through a fine-mesh sieve or cheesecloth into a large bowl or pot to remove the solids.

Step 7

Stir in the salt and adjust seasoning to taste if needed. Serve hot as a sipping broth or use it as a base for other recipes.

Step 8

Store any leftover broth in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.

Nutrition Facts

Serving size	2277.8 grams (2277.8g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 28.60g	37%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2529mg	110%
Total Carbohydrate 53.90g	20%
Dietary Fiber 9.30g	33%
Total Sugars 7.40g
Protein 9.30g	19%

Vitamin D 0IU	0%
Calcium 383mg	29%
Iron 5mg	28%
Potassium 908mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 7.3%

Carbs: 42.3%